{"id":5984,"date":"2020-10-08T09:55:00","date_gmt":"2020-10-08T06:55:00","guid":{"rendered":"https:\/\/www.evdekibakicim.com\/blog\/?p=5984"},"modified":"2020-10-05T11:49:44","modified_gmt":"2020-10-05T08:49:44","slug":"cocugunuzun-bagisikligini-guclendirecek-oneriler","status":"publish","type":"post","link":"https:\/\/www.evdekibakicim.com\/blog\/makale\/cocugunuzun-bagisikligini-guclendirecek-oneriler\/","title":{"rendered":"\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirecek \u00d6neriler"},"content":{"rendered":"\n

Son d\u00f6nemde korona vir\u00fcs pandemisi nedeniyle hem \u00e7ocuklarda, hem de yeti\u015fkinlerde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin \u00f6neminden s\u0131kl\u0131kla bahsedildi\u011fini duyuyoruz. Sosyal izolasyon, hijyen kurallar\u0131na dikkat etmek kadar \u00f6zellikle sa\u011fl\u0131kl\u0131 ve dengeli beslenerek ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek de COVID-19 vir\u00fcs\u00fcnden ve di\u011fer hastal\u0131klardan korunman\u0131n en etkili yollar\u0131ndan. Peki, \u00e7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirecek<\/strong> besinler neler? \u00c7ocu\u011funuzun ve sizin direncinizi y\u00fckseltmek i\u00e7in neler yapabilirsiniz? T\u00fcm bu sorular\u0131n ve daha fazlas\u0131n\u0131n yan\u0131tlar\u0131 yaz\u0131m\u0131zda.Keyifli okumalar…<\/p>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k Nedir? <\/h2>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k, v\u00fccudumuza sonradan giren zararl\u0131 vir\u00fcs ve bakterilere kar\u015f\u0131 v\u00fccudumuzun direnci olarak tan\u0131mlanabilir. Kal\u0131tsal \u00f6zelliklere ba\u011fl\u0131 olarak bir v\u00fccut direncimiz belirlenir. Ancak, sa\u011fl\u0131kl\u0131 bir hayat tarz\u0131 benimseyerek ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 y\u00fckseltmemiz m\u00fcmk\u00fcn. \u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirecek anlay\u0131\u015f\u0131 da k\u00fc\u00e7\u00fck ya\u015ftan itibaren ona kazand\u0131rman\u0131z, sa\u011fl\u0131kl\u0131 bir hayat\u0131 olmas\u0131 i\u00e7in b\u00fcy\u00fck avantaj sa\u011flayacak. \u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirecek besinlerden \u00f6nce, v\u00fccut direncini artt\u0131ran di\u011fer etkenlere g\u00f6z atal\u0131m.<\/p>\n\n\n\n

\"\u00e7ocu\u011funuzun
Uyku, \u00e7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirecek en \u00f6nemli etkenlerden biridir<\/strong><\/figcaption><\/figure>\n\n\n\n

\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirecek Etkenlerden Biri: Uyku<\/h2>\n\n\n\n

Evet, \u00e7ocuklar uyumay\u0131 \u00e7o\u011funlukla sevmezler ve uyku saatleri pek \u00e7ok aile i\u00e7in s\u0131k\u0131nt\u0131 ya\u015fanmas\u0131na neden olur. Yapaca\u011f\u0131n\u0131z hi\u00e7 bir mant\u0131kl\u0131 a\u00e7\u0131klama da, \u00e7ocu\u011funuzu ikna etmeye yetmeyebilir. Ancak g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n temel fakt\u00f6rlerinden biri de uykudur. \u00d6zellikle uyku s\u0131ras\u0131nda sal\u0131nan b\u00fcy\u00fcme hormonlar\u0131, \u00e7ocu\u011funuzun sa\u011fl\u0131kl\u0131 geli\u015fiminde \u00e7ok etkili olacakt\u0131r. \u0130yi dinlenmi\u015f bir \u00e7ocu\u011fun, v\u00fccut direnci de artacakt\u0131r.<\/p>\n\n\n\n

\u00c7ocu\u011funuza uyku rutini olu\u015fturmak, her g\u00fcn uyku \u00f6ncesi ayn\u0131 rit\u00fcelleri yapmak uyku d\u00fczeni olu\u015fturman\u0131zda etkili olacakt\u0131r. Bunun yan\u0131 s\u0131ra uyku konusunda sakin ve tutarl\u0131 olman\u0131zda \u00e7ocu\u011funuzun uyku al\u0131\u015fkanl\u0131\u011f\u0131 kazanmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

A\u00e7\u0131k Hava Etkinlikleri, \u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirecek Fakt\u00f6rlerdendir<\/h2>\n\n\n\n

\u015eu an, 20 ya\u015f alt\u0131 ki\u015filer i\u00e7in soka\u011fa \u00e7\u0131kma yasa\u011f\u0131 bulunuyor. Ancak, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirecek fakt\u00f6rlerden biri de D vitamini bak\u0131m\u0131ndan zengin g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131, dolay\u0131s\u0131yla a\u00e7\u0131k havad\u0131r. Bu nedenle, e\u011fer varsa balkon ya da bah\u00e7ede d\u00fczenli \u015fekilde belirli tedbirleri alarak \u00e7ocu\u011funuzun zaman ge\u00e7irmesini sa\u011flay\u0131n. Yasa\u011f\u0131n olmad\u0131\u011f\u0131 zamanlarda da yine \u00f6nlemlerinizi alarak \u00e7ocu\u011funuzun a\u00e7\u0131k hava etkinlikleri yapmas\u0131na f\u0131rsat tan\u0131y\u0131n. Yine kapal\u0131 ve kalabal\u0131k ortamlardan uzak durman\u0131n, bu d\u00f6nem i\u00e7in en ideal tercih oldu\u011funu unutmay\u0131n.<\/p>\n\n\n\n

Hijyen, \u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirecek Etkenler Aras\u0131ndad\u0131r<\/h2>\n\n\n\n

Toplum i\u00e7inde \u00e7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n g\u00fc\u00e7lenmesi i\u00e7in mikroplara az da olsa maruz kalmas\u0131 gerekti\u011fi s\u00f6ylenebilir. Bu tamamen yanl\u0131\u015f bir d\u00fc\u015f\u00fcnce de\u011fil. Ancak, son zamanlarda COVID-19 gibi ciddi bir vir\u00fcs\u00fcn varl\u0131\u011f\u0131nda hijyene dikkat etmek son derece \u00f6nemli. \u00d6zellikle el temizli\u011fini do\u011fru \u015fekilde yapmas\u0131 hastal\u0131klara kar\u015f\u0131 \u00e7ocu\u011funuzu koruyacakt\u0131r. Bu nedenle evinizin, sizin ve \u00e7ocu\u011funuzun hijyeninin bu d\u00f6nemde kritik \u00f6nemi oldu\u011funu s\u00f6yleyebiliriz.<\/p>\n\n\n\n

G\u00fc\u00e7l\u00fc Bir Ba\u011f\u0131\u015f\u0131kl\u0131k \u0130\u00e7in Sa\u011fl\u0131kl\u0131 ve Dengeli Beslenme <\/h2>\n\n\n\n

G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n en b\u00fcy\u00fck \u015fart\u0131 sa\u011fl\u0131kl\u0131 ve dengeli beslenme. Ne yedi\u011finiz ya da ne yemedi\u011finiz sizin hayat kalitenizi do\u011frudan etkileyecek. Bu nedenle hastal\u0131klara kar\u015f\u0131 hem kendinizi, hem de \u00e7ocu\u011funuzu korumak i\u00e7in \u00f6ncelikli olarak ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici besinleri yak\u0131ndan tan\u0131y\u0131n ve \u00f6\u011f\u00fcnlerinizde yer vermeyi unutmay\u0131n. Bu sayede, bu sava\u015f\u0131 sizin kazanma ihtimaliniz kesinlikle daha y\u00fcksektir. <\/p>\n\n\n\n

\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirecek Besinler Neler?<\/h2>\n\n\n\n

\u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirecek besinler aras\u0131nda prebiyotikler ilk s\u0131rada yer al\u0131r. \u00c7ocu\u011funuzu hastal\u0131klardan korunmas\u0131nda sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak floras\u0131 gerekir. Prebiyotikler, bu a\u00e7\u0131dan \u00f6nemlidir. Bunun yan\u0131 s\u0131ra, sebze ve meyveler, Omaga-3 bak\u0131m\u0131ndan zengin bal\u0131k, protein a\u00e7\u0131s\u0131ndan zengin yumurta, k\u0131rm\u0131z\u0131 et, baklagiller \u00e7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirecek besinler aras\u0131ndad\u0131r. Ayr\u0131ca, zencefil, zerde\u00e7al, tar\u00e7\u0131n da \u00e7ocu\u011funuzun beslenmesinde tercih edebilece\u011finiz takviye g\u0131dalardand\u0131r.<\/p>\n\n\n\n

\"\u00e7ocu\u011funuzun
C vitamini bak\u0131m\u0131nda zengin turun\u00e7giller, \u00e7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmenizde en \u00f6nemli silah\u0131n\u0131z olacakt\u0131r<\/strong><\/figcaption><\/figure>\n\n\n\n

1-Prebiyotik<\/h2>\n\n\n\n

\u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmede prebiyotikler \u00f6nemli yer tutar. Prebiyotik, yararl\u0131 bakteri demektir ve \u00e7ocu\u011funuzun ba\u011f\u0131rsak sistemini d\u00fczenler. \u00d6zellikle evde mayalanm\u0131\u015f yo\u011furt, en \u00f6nemli prebiyotik kayna\u011f\u0131d\u0131r ve her g\u00fcn d\u00fczenli t\u00fcketilmesi uzmanlar taraf\u0131ndan \u00f6nerilmektedir. Kefir de yo\u011furt gibi \u00f6nemli prebiyotiklerdendir. Ayr\u0131ca yenilecek bir kase yo\u011furt D vitamini a\u00e7\u0131s\u0131ndan da size katk\u0131 sa\u011flar. \u00c7ocu\u011funuz yo\u011furdu yemek istemiyorsa; muz, bal gibi kar\u0131\u015f\u0131mlarla yedirmeye deneyin.<\/p>\n\n\n\n

2-Zencefil-Zerde\u00e7al<\/h2>\n\n\n\n

Zencefil ve zerde\u00e7al \u00f6zellikle k\u0131\u015f aylar\u0131nda s\u0131kl\u0131kla ya\u015fanan so\u011fuk alg\u0131nl\u0131\u011f\u0131, \u00fcst solunum yolu enfeksiyonlar\u0131n\u0131n \u00f6nlenmesinde olduk\u00e7a etkilidir. Bu nedenle \u00e7ocu\u011funuzun beslenme listesinde mutlaka zencefil ve zerde\u00e7all\u0131 kar\u0131\u015f\u0131mlara yer vermelisiniz. \u00d6rne\u011fin; bal ve zencefil kar\u0131\u015f\u0131m\u0131 ya da yo\u011furt ve zerde\u00e7al kar\u0131\u015f\u0131m\u0131 haz\u0131rlayarak kahvalt\u0131 sonras\u0131 \u00e7ocu\u011funuza verebilirsiniz. Ancak bu noktada \u015funu hat\u0131rlatmal\u0131y\u0131z; bu besinler yararl\u0131 olmalar\u0131na kar\u015f\u0131n fazla t\u00fcketildiklerinde risk olu\u015fturabilirler. Zencefil ve zerde\u00e7al\u0131n kan suland\u0131r\u0131c\u0131 etkisi vard\u0131r ve bu nedenle \u00e7ocu\u011funuzun ya\u015f\u0131n\u0131 da g\u00f6z \u00f6n\u00fcnde bulundurarak \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131n yar\u0131s\u0131 kadar vermeniz yeterlidir.<\/p>\n\n\n\n

3- C Vitamini Deposu:Turun\u00e7giller<\/h2>\n\n\n\n

\u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirecek en \u00f6nemli silah elbette ki, vitaminler. Ancak \u00f6zellikle C vitamini k\u0131\u015f aylar\u0131nda ve bu hastal\u0131k d\u00f6nemlerinde olduk\u00e7a \u00f6nemli. Yap\u0131lan ara\u015ft\u0131rmalar, korona vir\u00fcs tedavisinde de C vitaminin iyile\u015fme yolunda art\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 ortaya koymaktad\u0131r. Bu nedenle \u00e7ocu\u011funuzun C vitamini y\u00f6n\u00fcnden zengin portakal, mandalina, kivi meyveleri t\u00fcketmesini sa\u011flayabilirsiniz. Bunun yan\u0131 s\u0131ra \u0131spanak, lahana, domates, ye\u015fil biber, turp da C vitamini bak\u0131m\u0131ndan zengin sebzelerdendir.<\/p>\n\n\n\n

4-Protein Deposu Besinler<\/h2>\n\n\n\n

protein, v\u00fccudumuzun onar\u0131m\u0131ndan sorumludur. Bu nedenle g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in proteinlere de ihtiyac\u0131m\u0131z var. Yumurta, yulaf, kinoa, bulgur, et \u00fcr\u00fcnleri protein a\u00e7\u0131s\u0131ndan zengin besinlerdir. Bunun yan\u0131 s\u0131ra, mercimek,fasulye, nohut gibi kuru baklagiller de v\u00fccudunuzun protein ihtiyac\u0131 i\u00e7in size yard\u0131mc\u0131 olabilir. \u00c7ocu\u011funuzun da bu besinleri d\u00fczenli aral\u0131klarla t\u00fcketmesi sa\u011fl\u0131kl\u0131 olmas\u0131nda etkili olacakt\u0131r.<\/p>\n\n\n\n

5-Kuruyemi\u015fler<\/h2>\n\n\n\n

Badem, ceviz, f\u0131nd\u0131k her g\u00fcn t\u00fcketmeniz gereken sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcnlerdir. Vitamin deposu olan bu kuruyemi\u015fler, zengin i\u00e7erikleri sayesinde v\u00fccudunuzun direncini artt\u0131racak ve sa\u011fl\u0131kl\u0131 olman\u0131zda en b\u00fcy\u00fck yard\u0131mc\u0131lar\u0131n\u0131z olacakt\u0131r. \u00d6rne\u011fin; badem E vitamini bak\u0131m\u0131ndan \u00e7ok zengindir ve yar\u0131m bardak badem g\u00fcnl\u00fck ihtiyac\u0131n\u0131z olan E vitaminin tamam\u0131n\u0131 kar\u015f\u0131lar. Hastal\u0131klara kar\u015f\u0131 kendinizi koruman\u0131zda etkili olur.<\/p>\n\n\n\n

\"\"
\u00c7ocu\u011funuzun sa\u011fl\u0131kl\u0131 ve dengeli beslenmesi, g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 olmas\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkiler<\/strong><\/figcaption><\/figure>\n\n\n\n

\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirecek Besinlerin Miktar\u0131na Dikkat Edin<\/h2>\n\n\n\n

\u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131na katk\u0131 sa\u011flayacak baz\u0131 besinlerin fazla t\u00fcketilmesi yarardan \u00e7ok zarara neden olabilir. \u00d6rne\u011fin; fazla C vitamini b\u00f6brek ta\u015f\u0131 olu\u015fumuna neden olabilir. Ayn\u0131 \u015fekilde zencefil ve zerde\u00e7al kan\u0131 suland\u0131rabilir. Bu nedenle, doktorunuzun da \u00f6nerdi\u011fi miktarlarda bu besinleri t\u00fcketmeniz en sa\u011fl\u0131kl\u0131 oland\u0131r.<\/p>\n\n\n\n

\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirecek Besinler Alerjiye Sebep Olmas\u0131n<\/h2>\n\n\n\n

\u00c7ocu\u011funuzu en iyi siz tan\u0131yorsunuz. Dolay\u0131s\u0131yla ek g\u0131daya ge\u00e7i\u015fle birlikte baz\u0131 yiyeceklere alerjisi oldu\u011funu g\u00f6zlemleyebilirsiniz. E\u011fer, \u00e7ocu\u011funuzun alerjik bir b\u00fcnyesi varsa, beslenme listenize ekleyece\u011finiz t\u00fcm yiyecekler i\u00e7in g\u00f6zlem yapman\u0131z hatta doktorunuza dan\u0131\u015fman\u0131z en do\u011fru oland\u0131r. Alerjik \u00e7ocuklarda, ciltte kabarma, k\u0131zar\u0131kl\u0131k, d\u00f6k\u00fcnt\u00fc, ishal, d\u0131\u015fk\u0131da kan g\u00f6r\u00fclmesi, mide bulant\u0131s\u0131 gibi belirtiler g\u00f6r\u00fclebilir. Bunun yan\u0131 s\u0131ra asidik de\u011feri y\u00fcksek olan yiyecekler de \u00e7ocu\u011funuz i\u00e7in uygun olmayabilir ve alerjisini tetikleyebilir. \u00d6rne\u011fin; tur\u015fu g\u00fc\u00e7l\u00fc bir prebiyotiktir, ancak alerjik \u00e7ocuklarda t\u00fcketimi mide sorunlar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 Beslenmek Kadar Dengeli Beslenmeyi Unutmay\u0131n<\/h2>\n\n\n\n

V\u00fccudumuzun sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in t\u00fcm ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamam\u0131z gerekir. Bunun i\u00e7in de dengeli beslenmenin kilit noktas\u0131 oldu\u011funu unutmamak gerek. Beslenme listenizde sebze-meyve, s\u00fct ve s\u00fct \u00fcr\u00fcnleri ve et, bal\u0131k \u00fcr\u00fcnlerini d\u00fczenli t\u00fcketmeniz ve \u00e7ocu\u011funuz i\u00e7in de bu \u015fekilde ilerlemeniz gerekir. \u00c7ocu\u011funuzun sa\u011fl\u0131kl\u0131 ve dengeli beslenmesi i\u00e7in, doktorunuzdan yard\u0131m alabilir, \u00f6rnek men\u00fcler olu\u015fturman\u0131zda destek alabilirsiniz.<\/p>\n\n\n\n

G\u00fcn\u00fcn En \u00d6nemli \u00d6\u011f\u00fcn\u00fc Kahvalt\u0131y\u0131 Atlamay\u0131n<\/h2>\n\n\n\n

Kahvalt\u0131, g\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fcd\u00fcr ve enerjik bir ba\u015flang\u0131\u00e7 yapman\u0131zda \u00e7ok etkilidir. \u00c7ocu\u011funuzun da mutlaka g\u00fcne kahvalt\u0131yla ba\u015flamas\u0131n\u0131 al\u0131\u015fkanl\u0131k haline getirin. Baz\u0131 \u00e7ocuklar uyan\u0131r uyanmaz kahvalt\u0131 yapmak istemezler, i\u015ftahs\u0131z olurlar. E\u011fer sizin de \u00e7ocu\u011funuz kahvalt\u0131 i\u00e7in \u00e7ok istekli de\u011filse, ona biraz zaman tan\u0131y\u0131n. Kahvalt\u0131y\u0131 birlikte haz\u0131rlamak, e\u011flenceli tabaklar haz\u0131rlamak, se\u00e7im sunmak bu \u00f6\u011f\u00fcnle aras\u0131n\u0131 d\u00fczeltmesine yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirmek \u0130\u00e7in Paket G\u0131dalardan Uzak Durun<\/h2>\n\n\n\n

\u00c7ocu\u011funuzun v\u00fccut direncini artt\u0131rmak i\u00e7in, paket g\u0131dalardan uzak durun. \u00c7\u00fcnk\u00fc bu yiyecekler katk\u0131 maddesi i\u00e7erir ve \u00e7ocu\u011funuzda ba\u011f\u0131ml\u0131l\u0131k yaratarak, s\u0131kl\u0131kla t\u00fcketmesine neden olabilir. Bunun yerine, sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar tercih edebilirsiniz. \u00d6rne\u011fin; kuru yemi\u015fler, kuru meyveler, ev yap\u0131m\u0131 kurabiyeler ara \u00f6\u011f\u00fcnde tercih edilecek at\u0131\u015ft\u0131rmal\u0131klardan olabilir. <\/p>\n\n\n\n

\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 \u0130\u00e7in Profesyonel Bak\u0131c\u0131 En B\u00fcy\u00fck Yard\u0131mc\u0131n\u0131z<\/h2>\n\n\n\n

\u00c7ocu\u011funuzun bak\u0131m\u0131nda profesyonel destek almak, sizin i\u00e7in b\u00fcy\u00fck avantajd\u0131r. Bu sayede, \u00e7ocu\u011funuzun bak\u0131m\u0131n\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131kl\u0131 geli\u015fimini de do\u011fru \u015fekilde desteklemi\u015f olursunuz. Bu nedenle \u00e7ocuk bak\u0131c\u0131s\u0131 se\u00e7iminde titiz ve \u00f6zenli olman\u0131z\u0131, kriterlerinizi do\u011fru belirlemenizi ve EvdekiBak\u0131c\u0131m<\/a> ile k\u0131sa s\u00fcrede arad\u0131\u011f\u0131n\u0131z ki\u015fiye ula\u015fman\u0131z\u0131 \u00f6neriyoruz. S\u0131k bak\u0131c\u0131 de\u011fi\u015ftirmek istemiyor ve hedefe k\u0131sa s\u00fcrede hayalinizdeki bak\u0131c\u0131yla tan\u0131\u015fmak istiyorsan\u0131z, sitemizi ziyaret edin ve siz de EvdekiBak\u0131c\u0131m’\u0131n mutlu aileleri aras\u0131na kat\u0131l\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son d\u00f6nemde korona vir\u00fcs pandemisi nedeniyle hem \u00e7ocuklarda, hem de yeti\u015fkinlerde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin \u00f6neminden s\u0131kl\u0131kla bahsedildi\u011fini duyuyoruz. Sosyal izolasyon, hijyen kurallar\u0131na dikkat etmek kadar \u00f6zellikle sa\u011fl\u0131kl\u0131 ve dengeli beslenerek ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131…<\/p>\n","protected":false},"author":1,"featured_media":3653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts\/5984"}],"collection":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/comments?post=5984"}],"version-history":[{"count":12,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts\/5984\/revisions"}],"predecessor-version":[{"id":6687,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts\/5984\/revisions\/6687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/media\/3653"}],"wp:attachment":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/media?parent=5984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/categories?post=5984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/tags?post=5984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}