{"id":5978,"date":"2020-05-05T11:32:00","date_gmt":"2020-05-05T08:32:00","guid":{"rendered":"https:\/\/www.evdekibakicim.com\/blog\/?p=5978"},"modified":"2020-05-05T11:32:26","modified_gmt":"2020-05-05T08:32:26","slug":"korona-viruse-karsi-yasli-bakimi-icin-oneriler","status":"publish","type":"post","link":"https:\/\/www.evdekibakicim.com\/blog\/makale\/korona-viruse-karsi-yasli-bakimi-icin-oneriler\/","title":{"rendered":"Korona Vir\u00fcse Kar\u015f\u0131 Ya\u015fl\u0131 Bak\u0131m\u0131 \u0130\u00e7in \u00d6neriler"},"content":{"rendered":"\n

Korona vir\u00fcs pandemisi \u00f6zellikle 65 ya\u015f \u00fcst\u00fc ve kronik hastal\u0131\u011f\u0131 olan ki\u015filer i\u00e7in risk olu\u015fturuyor. \u00dclkemizde bu ya\u015f grubunu vir\u00fcsten korumak amac\u0131yla soka\u011fa \u00e7\u0131kma yasa\u011f\u0131 getirildi. Ancak ya\u015fl\u0131 ki\u015filerin s\u00fcrekli evde zaman ge\u00e7irmesinin de neden olaca\u011f\u0131 pek \u00e7ok risk bulunuyor. Korona vir\u00fcse kar\u015f\u0131 ya\u015fl\u0131 bak\u0131m\u0131 <\/strong>detaylar\u0131n\u0131n yan\u0131 s\u0131ra s\u00fcrekli evde olan ya\u015fl\u0131 ki\u015filerin sa\u011fl\u0131klar\u0131n\u0131 koruman\u0131n p\u00fcf noktalar\u0131n\u0131 yaz\u0131m\u0131zda bulabilirsiniz.<\/p>\n\n\n\n

Ya\u015fl\u0131 Bak\u0131c\u0131s\u0131 Bu S\u00fcre\u00e7te Sab\u0131rl\u0131 ve Anlay\u0131\u015fl\u0131 Olmal\u0131<\/h2>\n\n\n\n

Ya\u015fl\u0131 ki\u015filer, ilerleyen ya\u015fla birlikte de\u011fi\u015fik duygu durumlar\u0131 ya\u015fayabilirler. \u00d6rne\u011fin; daha i\u00e7e kapan\u0131k, daha duygusal, daha inat\u00e7\u0131 olabilirler. T\u00fcm g\u00fcn\u00fc evde ge\u00e7irmek bu duygular\u0131 daha yo\u011fun hissetmesine neden olabilir. Yasa\u011fa ra\u011fmen d\u0131\u015far\u0131 \u00e7\u0131kmak isteyebilir, sizinle pek \u00e7ok konuda \u00e7at\u0131\u015fabilir. Ya\u015fl\u0131 yak\u0131n\u0131n\u0131za kar\u015f\u0131 bu s\u00fcre\u00e7te anlay\u0131\u015fl\u0131 ve sab\u0131rl\u0131 olun. Ya\u015fl\u0131 bak\u0131c\u0131s\u0131 ile \u00e7al\u0131\u015f\u0131yorsan\u0131z, onun da bu konuda yak\u0131n\u0131n\u0131zla empati kurmas\u0131, sab\u0131rla yakla\u015fmas\u0131 son derece \u00f6nemlidir. <\/p>\n\n\n\n

\"korona
Ya\u015fl\u0131 bak\u0131c\u0131s\u0131n\u0131n bu zorlu s\u00fcre\u00e7te en \u00f6nemli sorumluluklar\u0131ndan biri de, ya\u015fl\u0131 ki\u015finin evde d\u00fczenli egzersizler yapmas\u0131n\u0131 sa\u011flamakt\u0131r<\/strong><\/figcaption><\/figure>\n\n\n\n

Evde D\u00fczenli Egzersizler Yap\u0131n<\/h2>\n\n\n\n

S\u00fcrekli evde olan ya\u015fl\u0131 ki\u015finin hareketsiz kalmas\u0131 kaslar\u0131n\u0131n daha \u00e7ok zay\u0131flamas\u0131na ve hareketlerinin daha zorla\u015fmas\u0131na neden olur. Bu nedenle ya\u015fl\u0131 bak\u0131c\u0131s\u0131n\u0131n bu zorlu s\u00fcre\u00e7te en \u00f6nemli sorumluluklar\u0131ndan biri de, ya\u015fl\u0131 ki\u015finin evde d\u00fczenli egzersizler yapmas\u0131n\u0131 sa\u011flamakt\u0131r. Ayr\u0131ca ya\u015fl\u0131 yak\u0131n\u0131n\u0131z ilerleyen ya\u015fla birlikte v\u00fccut esnekli\u011fini kaybetmesine ba\u011fl\u0131 olarak, s\u0131k s\u0131k d\u00fc\u015fme , \u00e7arpma gibi kazalar ge\u00e7irebilir. Bulundu\u011fu ortam\u0131n g\u00fcvenli hale getirilmesi bu a\u00e7\u0131dan son derece \u00f6nemlidir.<\/p>\n\n\n\n

Evde Kaliteli Zaman Ge\u00e7irmesine Rehberlik Edin<\/h2>\n\n\n\n

T\u00fcm g\u00fcn evde olan ya\u015fl\u0131 ki\u015filer i\u00e7in en b\u00fcy\u00fck risklerden biri de mental becerilerde g\u00f6r\u00fclebilecek zay\u0131flamad\u0131r. Demans, alzheimer, bunama gibi rahats\u0131zl\u0131klarda bu d\u00f6nemde art\u0131\u015f g\u00f6r\u00fclebilir. Bu nedenle ya\u015fl\u0131 ki\u015finin evde de olsa kaliteli etkinlikler yaparak zihnini canl\u0131 tutmas\u0131 \u00f6nemlidir. \u00d6rne\u011fin; su doku, bulmaca \u00e7\u00f6zme, d\u00fczenli kitap okuma, not tutma gibi etkinlikler bu s\u00fcre\u00e7te ya\u015fl\u0131 yak\u0131n\u0131n\u0131z\u0131n zihnini besleyecek etkinliklerdendir. Ya\u015fl\u0131 bak\u0131m\u0131nda rol alan ki\u015finin g\u00fcnl\u00fck rutinlerin aras\u0131na bu tarz etkinlikleri de eklemesi gerekir.<\/p>\n\n\n\n

Ya\u015fl\u0131 Yak\u0131n\u0131n\u0131z\u0131n Ruhunu Besleyin<\/h2>\n\n\n\n

Ya\u015fl\u0131 yak\u0131n\u0131n\u0131z kendisini bu s\u00fcre\u00e7te yaln\u0131z hissedebilir, \u00f6l\u00fcm korkusu artabilir. Bu nedenle onun duygular\u0131n\u0131 anlamaya \u00e7al\u0131\u015f\u0131n. Ya\u015fl\u0131 yak\u0131n\u0131n\u0131z\u0131 psikolojik a\u00e7\u0131dan destekleyin. Onunla sohbet edin, s\u0131k s\u0131k aray\u0131n. Duygusal ihtiya\u00e7lar\u0131n\u0131n fark\u0131nda olun.Ya\u015fl\u0131 bak\u0131c\u0131s\u0131 <\/a>olarak \u00e7al\u0131\u015fan ki\u015finin de yak\u0131n\u0131n\u0131za bu s\u00fcre\u00e7te arkada\u015f olmas\u0131, yak\u0131n\u0131n\u0131z\u0131 olumsuz duygular\u0131ndan uzakla\u015ft\u0131racakt\u0131r. Birlikte zaman ge\u00e7irmek, sevdi\u011fi m\u00fczikleri dinlemek, sevdi\u011fi aktiviteleri birlikte yapmak ya\u015fl\u0131 yak\u0131n\u0131n\u0131z\u0131 ruhsal olarak rahatlatacakt\u0131r ve ya\u015fl\u0131 yak\u0131n\u0131n\u0131z\u0131n evdeki s\u00fcreci daha kolay ge\u00e7irmesini sa\u011flayacakt\u0131r.<\/p>\n\n\n\n

\"korona
Korona vir\u00fcs pandemisi nedeniyle kayg\u0131 duyan ya\u015fl\u0131 yak\u0131n\u0131za kar\u015f\u0131 ho\u015fg\u00f6r\u00fcl\u00fc olun, duygular\u0131n\u0131 anlamaya \u00e7al\u0131\u015f\u0131n<\/strong><\/figcaption><\/figure>\n\n\n\n

Ya\u015fl\u0131 Yak\u0131n\u0131n\u0131z\u0131n Kayg\u0131lar\u0131n\u0131 \u00d6nemseyin<\/h2>\n\n\n\n

Ya\u015fl\u0131 yak\u0131n\u0131n\u0131z bu ya\u015fananlar kar\u015f\u0131s\u0131nda b\u00fcy\u00fck bir kayg\u0131 duyabilir. Hasta olmaktan, \u00f6lmekten korkabilir. Onun bu korku ve kayg\u0131lar\u0131n\u0131 art\u0131rabilecek durumlara kar\u015f\u0131 \u00f6nlem al\u0131n. \u00d6rne\u011fin; olumsuz \u00f6rnekleri onunla payla\u015fmay\u0131n, haber programlar\u0131nda korona vir\u00fcs ile ilgili haberleri uzun uzun izlemesine izin vermeyin. Bunun yerine moralini y\u00fcksek tutaca\u011f\u0131, endi\u015felerini azaltaca\u011f\u0131 bir yakla\u015f\u0131m benimseyin. Evde de olsa aktif ya\u015fam\u0131 destekleyici bir ya\u015fam stili olu\u015fturmas\u0131na yard\u0131mc\u0131 olun. <\/p>\n\n\n\n

Korona Vir\u00fcse Kar\u015f\u0131 Ya\u015fl\u0131 Bak\u0131m\u0131: Beslenme<\/h2>\n\n\n\n

Ya\u015fl\u0131 bak\u0131m\u0131nda en \u00f6nemli noktalardan biri de, ya\u015fl\u0131 ki\u015finin beslenme d\u00fczenine dikkat edilmesidir. \u00d6zellikle kronik ve s\u00fcre\u011fen rahats\u0131zl\u0131\u011f\u0131 olan bir yak\u0131n\u0131n\u0131z varsa ve doktorunun \u00f6nerdi\u011fi bir diyete uymas\u0131 gerekiyorsa, ya\u015fl\u0131 bak\u0131c\u0131s\u0131n\u0131n bu konuda hassas ve \u00f6zenli davranmas\u0131 gerekir. Korona vir\u00fcse kar\u015f\u0131 ya\u015fl\u0131 bak\u0131m\u0131 i\u00e7in beslenme bu a\u00e7\u0131dan \u00f6nemlidir. Ayr\u0131ca, az ve s\u0131k yenilmesi, bol su i\u00e7ilmesi, prebiyotik t\u00fcketimine dikkat edilmesi de \u00f6nemli noktalardand\u0131r. \u00d6ncelikli olarak, var olan hastal\u0131\u011f\u0131n\u0131 kontrol alt\u0131nda tutman\u0131zda ve bu riski ortadan kald\u0131rman\u0131z gerekir.<\/p>\n\n\n\n

Korona Vir\u00fcse Kar\u015f\u0131 Ya\u015fl\u0131 Bak\u0131m\u0131: Hijyen<\/h2>\n\n\n\n

Ya\u015fl\u0131 ki\u015filerin hastal\u0131klara kar\u015f\u0131 diren\u00e7leri d\u00fc\u015f\u00fckt\u00fcr. Bu nedenle hijyenik ortamlarda bulunmalar\u0131 ve hijyenlerine dikkat edilmesi son derece \u00f6nemlidir. Di\u011fer taraftan korona vir\u00fcse kar\u015f\u0131 ya\u015fl\u0131 bak\u0131m\u0131 i\u00e7in \u00f6nemli konulardan biri de ya\u015fl\u0131 ki\u015fiyle temas eden ki\u015filerin hijyenlerine \u00f6nem vermesidir. Ya\u015fl\u0131 bak\u0131c\u0131s\u0131n\u0131n ki\u015fisel bak\u0131m ve hijyenine \u00f6nem vermesi bu a\u00e7\u0131dan \u00f6nemli bir detayd\u0131r. Ellerin s\u0131k s\u0131k y\u0131kanmas\u0131, d\u0131\u015far\u0131dan eve gelen biri varsa dezenfeksiyonunu ger\u00e7ekle\u015ftirmesi ve ya\u015fl\u0131 ki\u015fi ile sosyal mesafesine \u00f6zen g\u00f6stermesi \u00f6nemlidir.<\/p>\n\n\n\n

Korona Vir\u00fcse Kar\u015f\u0131 Ya\u015fl\u0131 Bak\u0131m\u0131: Ba\u011f\u0131\u015f\u0131kl\u0131k<\/h2>\n\n\n\n

Korona vir\u00fcse kar\u015f\u0131 en \u00f6nemli savunma g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k. Ya\u015fl\u0131 yak\u0131n\u0131n\u0131z\u0131n da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 desteklemek bu a\u00e7\u0131dan \u00f6nemli. Sa\u011fl\u0131kl\u0131 ve dengeli beslenmesi, sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 yiyecekleri tercih etmesi ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 ve direncini artt\u0131racakt\u0131r. Bunun yan\u0131 s\u0131ra bol s\u0131v\u0131 t\u00fcketimi, protein i\u00e7erikli besinler t\u00fcketilmesi ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirecektir. Di\u011fer taraftan; uyku ve dinlenmesine dikkat edilmesi de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyen unsurlardand\u0131r.<\/p>\n\n\n\n

\"korona
Ya\u015fl\u0131 yak\u0131n\u0131n\u0131z\u0131 bu s\u00fcre\u00e7te anla\u015f\u0131ld\u0131\u011f\u0131n\u0131 hissetmek rahatlatacakt\u0131r<\/strong><\/figcaption><\/figure>\n\n\n\n

Korona Vir\u00fcse Kar\u015f\u0131 Ya\u015fl\u0131 Bak\u0131m\u0131: Psikolojik Destek<\/h2>\n\n\n\n

Yasak kelimesi hangi ya\u015fta olursan\u0131z olun, rahats\u0131z edicidir. Bu nedenle \u00f6ncelikli olarak yak\u0131n\u0131n\u0131za bu yasa\u011f\u0131n gerek\u00e7elerini sakin bir dille a\u00e7\u0131klay\u0131n. Bunun ge\u00e7ici bir s\u00fcre\u00e7 oldu\u011fundan bahsedin. Fizyolojik ve psikolojik ihtiya\u00e7lar\u0131n\u0131 d\u00fczenli olarak kar\u015f\u0131lay\u0131n. \u0130lgi ve sevginizi hissettirin. Hobiler edinmesini destekleyin. En \u00f6nemlisi onu dinleyin. Kayg\u0131lar\u0131n\u0131, s\u0131k\u0131nt\u0131lar\u0131n\u0131 anlamaya \u00e7al\u0131\u015f\u0131n. Anla\u015f\u0131ld\u0131\u011f\u0131n\u0131 hissetmek onu rahatlatacakt\u0131r. Bu sayede t\u00fcm duygular\u0131n\u0131 rahatl\u0131kla sizinle payla\u015facakt\u0131r. Bu durum i\u00e7inde biriktirip, duygu patlamalar\u0131 ya\u015famas\u0131ndan daha sa\u011fl\u0131kl\u0131d\u0131r.<\/p>\n\n\n\n

Ya\u015fl\u0131 Bak\u0131c\u0131s\u0131 Korona Vir\u00fcse Kar\u015f\u0131 Ya\u015fl\u0131 Bak\u0131m\u0131 Konusunda Titiz Olmal\u0131d\u0131r<\/h2>\n\n\n\n

Ya\u015fl\u0131 bak\u0131m\u0131 zor ve titizlik gerektiren bir i\u015ftir. \u00d6zellikle korona vir\u00fcs pandemisi nedeniyle ileri ya\u015flardaki ki\u015filerin risk grubunda olduklar\u0131 \u015fu g\u00fcnlerde, bu i\u015fteki sorumluluk daha da b\u00fcy\u00fck. Bu nedenle ya\u015fl\u0131 yak\u0131n\u0131n\u0131z\u0131n bak\u0131m\u0131n\u0131 \u00fcstlenecek ki\u015finin belli niteliklere sahip olmas\u0131 gerekir. Genel olarak iyi bir ya\u015fl\u0131 bak\u0131c\u0131s\u0131nda \u015fu \u00f6zelliklerin bulunup bulunmad\u0131\u011f\u0131na bakman\u0131z gerekir:<\/p>\n\n\n\n