{"id":5728,"date":"2023-02-28T17:47:04","date_gmt":"2023-02-28T14:47:04","guid":{"rendered":"https:\/\/www.evdekibakicim.com\/blog\/?p=5728"},"modified":"2023-02-28T17:47:04","modified_gmt":"2023-02-28T14:47:04","slug":"bulasici-hastaliklardan-korunmak-icin-hijyen-onerileri","status":"publish","type":"post","link":"https:\/\/www.evdekibakicim.com\/blog\/makale\/bulasici-hastaliklardan-korunmak-icin-hijyen-onerileri\/","title":{"rendered":"Bula\u015f\u0131c\u0131 Hastal\u0131klardan Korunmak \u0130\u00e7in Hijyen \u00d6nerileri"},"content":{"rendered":"\n<p>Son d\u00f6nemlerde g\u00f6r\u00fclen yeni tip vir\u00fcsler herkesi etkilemektedir. Vir\u00fcsten korunmak i\u00e7in yap\u0131lmas\u0131 gerekenler aras\u0131nda en \u00f6nemlisi \u00f6zellikle ki\u015fisel hijyene ve bulundu\u011funuz ortam\u0131n temizli\u011fine dikkat etmek. Asl\u0131nda t\u00fcm vir\u00fcs temelli hastal\u0131klarda kilit nokta hijyen. Peki bu d\u00f6nemde kendimizi ve ailemizi bula\u015f\u0131c\u0131 hastal\u0131klardan korumak i\u00e7in neler yapabiliriz?<\/p>\n\n\n\n<h2>Bula\u015f\u0131c\u0131 Hastal\u0131klardan Korunmak \u0130\u00e7in Neler Yapmal\u0131s\u0131n\u0131z?<\/h2>\n\n\n\n<p>K\u0131\u015f mevsimlerinde s\u0131kl\u0131kla g\u00f6r\u00fclen bula\u015f\u0131c\u0131 hastal\u0131klar son y\u0131llarda daha uzun s\u00fcreli ve daha a\u011f\u0131r \u015fekilde seyrediyor. Kirli hava, kalabal\u0131k ortamlar, stres ve yo\u011fun i\u015f temposu gibi sebepler hayat kalitemizi olumsuz etkiliyor ve bizi hastal\u0131klara kar\u015f\u0131 daha g\u00fc\u00e7s\u00fcz ve savunmas\u0131z b\u0131rak\u0131yor. Ancak sebep ne olursa olsun \u00f6nceli\u011fimiz sa\u011fl\u0131\u011f\u0131m\u0131z olmal\u0131. Bu nedenle hasta olmadan basit \u00f6nlemlerle kendimizi korumak hem daha pratik,hem de daha az yorucu. <\/p>\n\n\n\n<p>Peki bula\u015f\u0131c\u0131 hastal\u0131klardan korunmak i\u00e7in neler yapabiliriz?<\/p>\n\n\n\n<ul>\n<li>Ki\u015fisel bak\u0131m ve hijyene dikkat etmek<\/li>\n\n\n\n<li>Bulunulan ortam\u0131n temiz ve d\u00fczenli olmas\u0131<\/li>\n\n\n\n<li>Bulunulan kapal\u0131 ortamlar\u0131n d\u00fczenli olarak havaland\u0131r\u0131lmas\u0131<\/li>\n\n\n\n<li>Sa\u011fl\u0131kl\u0131 ve d\u00fczenli beslenmeye \u00f6nem verilmesi<\/li>\n\n\n\n<li>Dinlenme ve uyku i\u00e7in yeterli zaman ayr\u0131lmas\u0131<\/li>\n\n\n\n<li>Kalabal\u0131k ve kapal\u0131 ortamlardan uzak durulmas\u0131, gerekli durumlarda maske kullan\u0131lmas\u0131<\/li>\n\n\n\n<li>Hasta ki\u015filerle g\u00f6r\u00fc\u015f\u00fclmemesi<\/li>\n\n\n\n<li>A\u00e7\u0131k havada zaman ge\u00e7irilmesi, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak ve hastal\u0131klara kar\u015f\u0131 diren\u00e7li olmak i\u00e7in yapabileceklerimiz aras\u0131nda.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/evdekibakicimstorage.blob.core.windows.net\/wordpress\/2019\/07\/mother-with-her-illnes-daughter-bedroom_1157-20740.jpg\" alt=\"bula\u015f\u0131c\u0131 hastal\u0131klardan korunmak\" class=\"wp-image-2933\" width=\"796\" height=\"530\"\/><figcaption class=\"wp-element-caption\"><strong> \u00d6zellikle k\u00fc\u00e7\u00fck ya\u015fta \u00e7ocu\u011funuz varsa, onun el hijyenine dikkat etmesini sa\u011flamak i\u00e7in model olman\u0131z, hap\u015f\u0131rd\u0131\u011f\u0131nda a\u011fz\u0131n\u0131 nas\u0131l kapatmas\u0131 gerekti\u011fini g\u00f6stermeniz sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131na yard\u0131mc\u0131 olacakt\u0131r<\/strong><\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>1-Ki\u015fisel Bak\u0131m ve Hijyen<\/h2>\n\n\n\n<p>Bula\u015f\u0131c\u0131 hastal\u0131klar\u0131n pek \u00e7o\u011fu damlac\u0131klar yoluyla bula\u015f\u0131yor, bu nedenle kirli ellerle; burun, a\u011f\u0131z ve g\u00f6zlere dokunmamak gerekiyor. Bu noktada el temizli\u011fine dikkat etmek son derece \u00f6nemli. Ellerin s\u0131k s\u0131k en az 20 saniye s\u00fcreyle sabunla y\u0131kanmas\u0131 ve el dezenfektanlar\u0131 kullan\u0131lmas\u0131 hijyeninizi sa\u011flaman\u0131zda etkili olacakt\u0131r. 80 derecelik kolonya da, korona vir\u00fcs ba\u015fta olmak \u00fczere, pek \u00e7ok vir\u00fcs\u00fcn \u00fcremesini engelliyor. \u00c7antan\u0131zda el dezenfektan\u0131, \u0131slak mendil ve 80 derecelik bir kolonya bulunmas\u0131 d\u0131\u015f ortamlarda da kendinizi koruman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n<p>Bunun yan\u0131 s\u0131ra eve girer girmez d\u0131\u015far\u0131 k\u0131yafetlerinizi de\u011fi\u015ftirmek, du\u015f almak da dikkat etmeniz gerekenler aras\u0131nda. <\/p>\n\n\n\n<p>\u00c7ocuklar i\u00e7in de ayn\u0131 hassasiyeti g\u00f6stermek<a href=\"https:\/\/www.evdekibakicim.com\/liste\/bebek-cocuk-bakicisi\"> bebek bak\u0131c\u0131s\u0131<\/a>n\u0131n ve sizin sorumluluklar\u0131n\u0131z aras\u0131nda. \u00d6zellikle k\u00fc\u00e7\u00fck ya\u015fta \u00e7ocu\u011funuz varsa, onun el hijyenine dikkat etmesini sa\u011flamak i\u00e7in model olman\u0131z, hap\u015f\u0131rd\u0131\u011f\u0131nda a\u011fz\u0131n\u0131 nas\u0131l kapatmas\u0131 gerekti\u011fini g\u00f6stermeniz sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<h2>A\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131na \u00d6nem Verin<\/h2>\n\n\n\n<p>Vir\u00fcsler a\u011f\u0131z yoluyla al\u0131n\u0131r ve bir s\u00fcre a\u011f\u0131z i\u00e7inde kalabilirler. Onlar\u0131n ilerlemesini durdurmak i\u00e7in yapabilece\u011finiz en iyi \u015fey, a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131za dikkat etmeniz olacakt\u0131r. Di\u015flerinizi f\u0131r\u00e7alaman\u0131n yan\u0131 s\u0131ra g\u00fcnde en az 3 defa, tuzlu ya da karbonatl\u0131 su ile gargara yapman\u0131z, mikroplar\u0131n \u00fcremesini \u00f6nleyecektir. Ayn\u0131 \u015fekilde burun i\u00e7inizi de tuzlu su ile temizleyebilirsiniz.<\/p>\n\n\n\n<h2>2- Evinizin Temizli\u011fine Dikkat Edin<\/h2>\n\n\n\n<p>Ki\u015fisel temizli\u011finizin yan\u0131 s\u0131ra evinizin de temiz ve d\u00fczenli olmas\u0131 hastal\u0131klara yakalanma riskinizi d\u00fc\u015f\u00fcrecektir. Bulundu\u011funuz t\u00fcm kapal\u0131 ortamlar\u0131 d\u00fczenli olarak havaland\u0131r\u0131n. \u00d6zellikle masa, kap\u0131 kolu gibi s\u0131k dokunulan y\u00fczeyleri dezenfekte edin. Evinizin dezenfeksiyonu i\u00e7in profesyonel destek alman\u0131z, evinizin t\u00fcm alanlar\u0131n\u0131n detayl\u0131 olarak steril olmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n<p>Bu noktada profesyonel bak\u0131c\u0131 bulma konusunda her zaman yan\u0131n\u0131zda olan EvdekiBak\u0131c\u0131m, evinizin hijyeni konusunda da sizin en b\u00fcy\u00fck destek\u00e7iniz olmak istiyor. Size yeni bir hizmet sa\u011flayarak, korona vir\u00fcse kar\u015f\u0131 evlerin dezenfekte edilmesini sa\u011fl\u0131yor. Siz de, bu hizmetten yararlanmak istiyorsan\u0131z, <a href=\"https:\/\/merhaba.evdekibakicim.com\/hemen-bakici-bul\/\">EvdekiBak\u0131c\u0131m linkini<\/a> ziyaret edebilirsiniz.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/evdekibakicimstorage.blob.core.windows.net\/wordpress\/2019\/07\/nursery-1078923_960_720-960x480.jpg\" alt=\"bula\u015f\u0131c\u0131 hastal\u0131klardan korunmak\" class=\"wp-image-2956\" width=\"808\" height=\"404\"\/><figcaption class=\"wp-element-caption\"> <strong>Evinizin dezenfeksiyonu i\u00e7in profesyonel destek alman\u0131z, evinizin t\u00fcm alanlar\u0131n\u0131n detayl\u0131 olarak steril olmas\u0131n\u0131 sa\u011flayacakt\u0131r<\/strong><\/figcaption><\/figure><\/div>\n\n\n<h2>Ev Dezenfeksiyonu Nedir? Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n\n\n\n<p>Dezenfeksiyon, hastal\u0131k yapan mikroorganizmalar\u0131n uzakla\u015ft\u0131r\u0131lmas\u0131 ve tamamen ortadan kald\u0131r\u0131lmas\u0131 i\u015flemidir. Ev dezenfeksiyonu da bu anlamda \u00f6nemlidir. \u00c7\u00fcnk\u00fc evde pek \u00e7ok alan mikroplar i\u00e7in ideal yerlerdir. \u00d6rne\u011fin; hal\u0131, koltuk, kap\u0131 kollar\u0131, masa ve dolaplar mikroplar i\u00e7in ideal ya\u015fam alanlar\u0131d\u0131r. Ev dezenfeksiyonunda y\u00fcksek \u0131s\u0131 y\u00f6ntemi ya da UV \u0131\u015f\u0131n\u0131 ile dezenfekte y\u00f6ntemi tercih edilebilir. Her iki y\u00f6ntemde de evdeki e\u015fyalara zarar vermeyen, t\u00fcm mikroorganizmalar\u0131 \u00f6ld\u00fcren, kokusuz ve renksiz \u00fcr\u00fcnler kullan\u0131l\u0131r. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/evdekibakicimstorage.blob.core.windows.net\/wordpress\/2019\/09\/little-boy-home_1157-18368.jpg\" alt=\"bula\u015f\u0131c\u0131 hastal\u0131klardan korunmak\" class=\"wp-image-3652\" width=\"802\" height=\"534\"\/><figcaption class=\"wp-element-caption\"><strong> \u00c7ocu\u011funuz i\u00e7in haz\u0131rlayaca\u011f\u0131n\u0131z \u00f6\u011f\u00fcnlerde de, meyve ve sebzeye yer verin <\/strong><\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>3-Sa\u011fl\u0131kl\u0131 ve D\u00fczenli Beslenin<\/h2>\n\n\n\n<p>Hastal\u0131klardan korunmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131n g\u00fc\u00e7l\u00fc olmas\u0131 gerekir. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in ise, sa\u011fl\u0131kl\u0131 ve d\u00fczenli beslenmeye \u00f6nem vermelisiniz. Bir de bol bol s\u0131v\u0131 t\u00fcketmelisiniz. Do\u011fal probiyotik olan yo\u011furt, kefir, tur\u015fu beslenmenizde mutlaka yer almal\u0131. Bunun yan\u0131 s\u0131ra, protein a\u011f\u0131rl\u0131kl\u0131 beslenmeyi tercih edebilir, meyve ve ye\u015fil sebze t\u00fcketerek ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilirsiniz. <\/p>\n\n\n\n<p>\u00c7ocu\u011funuz i\u00e7in haz\u0131rlayaca\u011f\u0131n\u0131z \u00f6\u011f\u00fcnlerde de, meyve ve sebzeye yer verin. Paket \u00fcr\u00fcnlerden olabildi\u011fince uzak durun. D vitamini i\u00e7in a\u00e7\u0131k alanlarda da zaman ge\u00e7irmeyi unutmay\u0131n. \u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7in yapman\u0131z gerekenlerle ilgili daha detayl\u0131 bilgi almak i\u00e7in &#8220;<a href=\"https:\/\/www.evdekibakicim.com\/blog\/makale\/cocugunuzun-bagisikligi-icin-beslenme-onerileri\/\">\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 \u0130\u00e7in Beslenme \u00d6nerileri<\/a>&#8221; ba\u015fl\u0131kl\u0131 yaz\u0131m\u0131za g\u00f6z atabilirsiniz.<\/p>\n\n\n\n<h2>4-Bula\u015f\u0131c\u0131 Hastal\u0131klardan Korunmak \u0130\u00e7in Dinlenmeye \u00d6zen G\u00f6sterin<\/h2>\n\n\n\n<p>\u00c7ok yo\u011fun \u00e7al\u0131\u015fmak ve i\u015f stresi ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flatan nedenler aras\u0131ndad\u0131r. Bu nedenle mutlaka dinlenmeye zaman ay\u0131r\u0131nve uyku d\u00fczeninize dikkat edin. \u00d6zellikle gece uykunuzun yeterli ve kaliteli olmas\u0131 i\u00e7in dikkat edin. Yatt\u0131\u011f\u0131n\u0131z odan\u0131n \u0131s\u0131s\u0131, nem oran\u0131, \u0131\u015f\u0131\u011f\u0131 uykunuzun kalitesini etkileyecektir. \u0130yi bir uyku i\u00e7in karanl\u0131k oday\u0131 tercih etmelisiniz.<\/p>\n\n\n\n<p>\u00c7ocu\u011funuzun da iyi bir \u015fekilde dinlenmesi, 10-12 saat aras\u0131nda gece uykusu uyumas\u0131 g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131 i\u00e7in gereklidir.<\/p>\n\n\n\n<h2>5-Kalabal\u0131k ve Kapal\u0131 Ortamlardan Uzak Durun<\/h2>\n\n\n\n<p>Korona vir\u00fcs\u00fcn yay\u0131lma h\u0131z\u0131n\u0131n y\u00fcksek olmas\u0131 nedeniyle \u00f6zellikle bu d\u00f6nemde kapal\u0131 ve kalabal\u0131k ortamlardan uzak durmal\u0131s\u0131n\u0131z. Hastal\u0131\u011f\u0131n kulu\u00e7ka s\u00fcresinin 14 g\u00fcne kadar uzamas\u0131 nedeniyle sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnen ki\u015filer de ta\u015f\u0131y\u0131c\u0131 olabilirler. Bu nedenle bula\u015f\u0131c\u0131 hastal\u0131klardan korunmak i\u00e7in al\u0131\u015fveri\u015f merkezleri, sinema salonlar\u0131 gibi kalabal\u0131k ortamlar\u0131 bir s\u00fcreli\u011fine hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n. Zorunlu hallerde maske hatta eldiven kullanman\u0131z da kendinizi koruman\u0131z i\u00e7in faydal\u0131 olabilir.<\/p>\n\n\n\n<p>Hasta ki\u015filerle temas etmemek, ayn\u0131 ortamda bulunmamak da bula\u015f\u0131c\u0131 hastal\u0131klardan korunmak i\u00e7in \u00f6nemli. Bunun yerine a\u00e7\u0131k havada zaman ge\u00e7irmeyi tercih edebilirsiniz. <\/p>\n\n\n\n<h2>Bak\u0131c\u0131n\u0131z\u0131n da Hijyen Kurallar\u0131na Uygun Davranmas\u0131 Gerekir<\/h2>\n\n\n\n<p>\u00c7ocu\u011funuzun sorumlulu\u011funu payla\u015faca\u011f\u0131n\u0131z <a href=\"https:\/\/www.evdekibakicim.com\/liste\/bebek-cocuk-bakicisi\">\u00e7ocuk bak\u0131c\u0131n\u0131z\u0131n <\/a>profesyonel olmas\u0131, sizin i\u00e7in b\u00fcy\u00fck kolayl\u0131kt\u0131r. Di\u011fer taraftan bak\u0131c\u0131 se\u00e7iminde \u00f6nemli bir ba\u015fka kriter ise \u00e7al\u0131\u015faca\u011f\u0131n\u0131z ki\u015finin hijyen kurallar\u0131n\u0131 bilmesi, \u00e7ocu\u011funuzun sa\u011fl\u0131\u011f\u0131 ve g\u00fcvenli\u011fi bak\u0131m\u0131ndan risk olu\u015fturmayacak biri olmas\u0131d\u0131r. Bu nedenle ki\u015fisel bak\u0131m ve hijyenine \u00f6zen g\u00f6steren, \u00e7ocu\u011funuza do\u011fru model olacak ki\u015fiyle \u00e7al\u0131\u015fmay\u0131 tercih etmelisiniz. Bunun yan\u0131 s\u0131ra, \u00e7al\u0131\u015faca\u011f\u0131n\u0131z ki\u015finin bula\u015f\u0131c\u0131 ya da s\u00fcre\u011fen bir hastal\u0131\u011f\u0131 olmamas\u0131 da uzun s\u00fcreli \u00e7al\u0131\u015fmas\u0131 ve \u00e7ocu\u011funuzun sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli oland\u0131r. Bu nedenle \u00e7al\u0131\u015faca\u011f\u0131n\u0131z bak\u0131c\u0131 aday\u0131n\u0131zdan kapsaml\u0131 bir sa\u011fl\u0131k taramas\u0131 isteyebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son d\u00f6nemlerde g\u00f6r\u00fclen yeni tip vir\u00fcsler herkesi etkilemektedir. Vir\u00fcsten korunmak i\u00e7in yap\u0131lmas\u0131 gerekenler aras\u0131nda en \u00f6nemlisi \u00f6zellikle ki\u015fisel hijyene ve bulundu\u011funuz ortam\u0131n temizli\u011fine dikkat etmek. Asl\u0131nda t\u00fcm vir\u00fcs temelli hastal\u0131klarda&#8230;<\/p>\n","protected":false},"author":1,"featured_media":73411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[90,85,84,1,3,83],"tags":[],"_links":{"self":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts\/5728"}],"collection":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/comments?post=5728"}],"version-history":[{"count":6,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts\/5728\/revisions"}],"predecessor-version":[{"id":73412,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts\/5728\/revisions\/73412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/media\/73411"}],"wp:attachment":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/media?parent=5728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/categories?post=5728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/tags?post=5728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}