{"id":5659,"date":"2020-03-16T13:25:43","date_gmt":"2020-03-16T10:25:43","guid":{"rendered":"https:\/\/www.evdekibakicim.com\/blog\/?p=5659"},"modified":"2020-03-16T13:25:50","modified_gmt":"2020-03-16T10:25:50","slug":"cocugunuzun-bagisikligi-icin-beslenme-onerileri","status":"publish","type":"post","link":"https:\/\/www.evdekibakicim.com\/blog\/makale\/cocugunuzun-bagisikligi-icin-beslenme-onerileri\/","title":{"rendered":"\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 \u0130\u00e7in Beslenme \u00d6nerileri"},"content":{"rendered":"\n

\u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 i\u00e7in<\/strong> beslenme d\u00fczeninin dengeli ve sa\u011fl\u0131kl\u0131 olmas\u0131 son derece \u00f6nemlidir. \u00d6zellikle k\u0131\u015f aylar\u0131nda art\u0131\u015f g\u00f6steren hastal\u0131klardan ve tabi ki g\u00fcncel sorunumuz olan Corona vir\u00fcs\u00fcnden \u00e7ocu\u011funuzu koruman\u0131n en etkili yollar\u0131ndan biri de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirici \u00f6nlemler almakt\u0131r. Kalabal\u0131k ve kapal\u0131 ortamlardan uzak durmak, dinlenmesine dikkat etmek de \u00e7ocu\u011funuzu hastal\u0131klara kar\u015f\u0131 koruman\u0131n yollar\u0131ndand\u0131r. Ancak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7l\u00fc olmas\u0131, sadece \u015fu an i\u00e7in de\u011fil her zaman \u00e7ocu\u011funuzun sa\u011fl\u0131kl\u0131 ve zinde olmas\u0131n\u0131 sa\u011flayacakt\u0131r. G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n yolu ise, sa\u011fl\u0131kl\u0131 ve dengeli beslenme ile m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k Neden Zay\u0131flar?<\/h2>\n\n\n\n

\u00c7ocukluk ve ya\u015fl\u0131l\u0131k d\u00f6neminde ba\u011f\u0131\u015f\u0131kl\u0131k zay\u0131ft\u0131r. B\u00fcy\u00fcd\u00fck\u00e7e \u00e7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lenecektir, ancak \u00f6zellikle erken d\u00f6nemde hastal\u0131klara kar\u015f\u0131 g\u00fc\u00e7l\u00fc durabilmesi i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek \u00f6nemlidir. Sa\u011fl\u0131ks\u0131z\/yetersiz beslenme, yorgunluk, uyku d\u00fczeninde bozukluk, olumsuz \u00e7evre \u015fartlar\u0131, stres ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flatan nedenler aras\u0131ndad\u0131r. Bu nedenle \u00e7ocu\u011funuzun \u00f6zellikle dinlenme ve beslenme d\u00fczenine dikkat etmeniz, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n g\u00fc\u00e7lenmesinde etkili olacakt\u0131r.<\/p>\n\n\n\n

\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 \u0130\u00e7in Beslenmesinde Neler Yer Almal\u0131?<\/h2>\n\n\n\n

\u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n g\u00fc\u00e7lenmesinde beslenme \u00f6nemli yer tutar. Bebeklik d\u00f6neminde en \u00f6nemli besin kayna\u011f\u0131 anne s\u00fct\u00fcd\u00fcr. E\u011fer anne s\u00fct\u00fc yeterliyse ve herhangi ba\u015fka bir problem yoksa 2 ya\u015f\u0131na kadar anne s\u00fct\u00fc almas\u0131 bebe\u011fin g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131nda \u00f6nemli yer tutar. Ek g\u0131daya ge\u00e7i\u015fle birlikte sebze ve meyve \u00e7ocu\u011funuzun beslenmesinde yer almal\u0131d\u0131r. Protein a\u00e7\u0131s\u0131ndan zengin olan et ve et \u00fcr\u00fcnleri de \u00e7ocu\u011funuzun beslenme listesine eklenmeli.<\/p>\n\n\n\n

Bebek beslenmesi ile ilgili daha detayl\u0131 bilgi edinmek i\u00e7in “K\u0131\u015f Mevsiminde Bebek Beslenmesi \u0130\u00e7in 8 \u00d6neri<\/a>” ba\u015fl\u0131kl\u0131 yaz\u0131m\u0131za g\u00f6z atabilirsiniz.<\/p>\n\n\n\n

\"\u00e7ocu\u011funuzun
\u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n g\u00fc\u00e7lenmesinde beslenme \u00f6nemli yer tutar. <\/strong><\/figcaption><\/figure><\/div>\n\n\n\n

\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 \u0130\u00e7in Ye\u015fil Sebzeler<\/h2>\n\n\n\n

Ye\u015fil yaprakl\u0131 sebzeler i\u00e7erdikleri vitamin bak\u0131m\u0131ndan s\u0131kl\u0131kla t\u00fcketilmesi gereken besinlerdendir. Brokoli, \u0131spanak, paz\u0131, p\u0131rasa, kereviz \u00e7ocu\u011funuzla birlikte t\u00fcketebilece\u011finiz besinler aras\u0131ndad\u0131r. \u00c7i\u011f ya da pi\u015fmi\u015f \u015fekilde t\u00fcketebilece\u011finiz bu sebzelerin besin de\u011ferini kaybetmemesi i\u00e7in buharda veya az \u0131s\u0131da pi\u015firmeniz \u00f6nemli. Di\u011fer taraftan, pek \u00e7ok \u00e7ocuk sebze yemeklerine diren\u00e7 g\u00f6sterebilir. Bu tip durumlarda \u00f6zendirici olman\u0131z, k\u00fc\u00e7\u00fck porsiyonlarla ba\u015flaman\u0131z ve sevdi\u011fi yiyeceklerle kar\u0131\u015ft\u0131rman\u0131z farkl\u0131 \u015fekillerde sunman\u0131z \u00e7\u00f6z\u00fcm olabilir.<\/p>\n\n\n\n

\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 \u0130\u00e7in Bal\u0131k T\u00fcketmesini Destekleyin<\/h2>\n\n\n\n

Bal\u0131k, Omega 3 bak\u0131m\u0131ndan zengindi, bu ya\u011flar ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekler. Bu nedenle, k\u0131\u015f aylar\u0131nda haftada bir kez bal\u0131k t\u00fcketimini desteklemek \u00e7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmenize katk\u0131 sa\u011flar.<\/p>\n\n\n\n

Probiyotik Takviyesini Unutmay\u0131n<\/h2>\n\n\n\n

Probiyotikler, \u00e7ocu\u011funuzun mide-ba\u011f\u0131rsak sistemini d\u00fczenler. K\u0131\u015f aylar\u0131nda g\u00f6r\u00fclen pek \u00e7ok viral \u00fcst solunum yolu enfeksiyonu \u00e7ocu\u011funuzun ba\u011f\u0131rsak ve mide sistemini de etkileyebilir. Ayr\u0131ca, antibiyotik kullan\u0131m\u0131nda da ya\u015fanabilecek sorunlar probiyotikle en aza indirilir. Bu nedenle, \u00e7ocu\u011funuzun beslenmesinde probiyotikler mutlaka yer almal\u0131. Yo\u011furt, kefir, tur\u015fu gibi do\u011fal probiyotiklerin yan\u0131 s\u0131ra doktorunuzun da \u00f6nerisiyle s\u0131v\u0131 ya da toz \u015feklinde bulunan probiyotikleri de belli aral\u0131klarla \u00e7ocu\u011funuz i\u00e7in kullanabilirsiniz.<\/p>\n\n\n\n

\"\u00e7ocu\u011funuzun
\u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n g\u00fc\u00e7lenmesinde meyve ve sebze \u00f6nemli yer tutar<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n

K\u0131\u015f Aylar\u0131nda C Vitaminini Atlamay\u0131n<\/h2>\n\n\n\n

\u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n g\u00fc\u00e7lenmesi i\u00e7in C vitamini \u00f6nemli rol oynar. Portakal, mandalina, kivi, greyfurt C vitamini bak\u0131m\u0131ndan zengin meyvelerdir. Bunun yan\u0131 s\u0131ra, zencefil ve zerde\u00e7al da C vitamini deposudur. Balla kar\u0131\u015ft\u0131rarak ya da bitki \u00e7ay\u0131na kar\u0131\u015ft\u0131rarak \u00e7ocu\u011funuzun zencefil ve zerde\u00e7al\u0131 t\u00fcketmesini sa\u011flayabilirsiniz. Ancak bu \u00fcr\u00fcnleri \u00e7ocu\u011funuzun ya\u015f\u0131na g\u00f6re t\u00fcketmesi \u00f6nemli bir detay, fazlas\u0131n\u0131n yan etkileri olabilece\u011fini unutmay\u0131n.<\/p>\n\n\n\n

D Vitamini \u0130\u00e7in Gerekli \u00d6nlemleri Al\u0131n<\/h2>\n\n\n\n

G\u00fcne\u015f, D vitamini deposudur ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131n g\u00fc\u00e7lenmesinde b\u00fcy\u00fck \u00f6neme sahiptir. Ancak, k\u0131\u015f aylar\u0131nda g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n azalmas\u0131, a\u00e7\u0131k havada ge\u00e7irilen s\u00fcrenin k\u0131salmas\u0131 nedeniyle \u00e7ocuklar ba\u015fta olmak \u00fczere pek \u00e7ok yeti\u015fkinde de D vitamini eksikli\u011fi g\u00f6r\u00fclmektedir. Halsizlik ve yorgunluk D vitamini yetersizli\u011finin belirtileri aras\u0131ndad\u0131r. K\u0131\u015f aylar\u0131nda da a\u00e7\u0131k havaya \u00e7\u0131kmak, doktor \u00f6nerisiyle takviye D vitamini kullanmak \u00e7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirecektir.<\/p>\n\n\n\n

\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 \u0130\u00e7in Beslenmesinde Dikkat Etmeniz Gerekenler<\/h2>\n\n\n\n