{"id":376,"date":"2018-09-28T07:59:25","date_gmt":"2018-09-28T07:59:25","guid":{"rendered":"https:\/\/www.evdekibakicim.com\/blog\/?p=376"},"modified":"2020-01-31T17:46:26","modified_gmt":"2020-01-31T14:46:26","slug":"cocuklara-saglikli-atistirmaliklar","status":"publish","type":"post","link":"https:\/\/www.evdekibakicim.com\/blog\/makale\/cocuklara-saglikli-atistirmaliklar\/","title":{"rendered":"\u00c7ocuklara Sa\u011fl\u0131kl\u0131 At\u0131\u015ft\u0131rmal\u0131klar"},"content":{"rendered":"<p>Her birey i\u00e7in sa\u011fl\u0131kl\u0131 olman\u0131n yolu, do\u011fru ve <em>dengeli beslenmedir<\/em>. Geli\u015fim \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 beslenme konusunda daha duyarl\u0131 olmalar\u0131 laz\u0131md\u0131r. Elbette ki okul \u00e7a\u011f\u0131ndaki bir \u00e7ocuktan sa\u011fl\u0131kl\u0131 beslenmeyle ilgili bilin\u00e7li davran\u0131\u015flar g\u00f6stermesini beklemek m\u00fcmk\u00fcn de\u011fildir. Bu husustaki eksikli\u011fin anne ve baba taraf\u0131ndan doldurulmas\u0131 \u00f6nem ifade ediyor. \u00c7ocuklar\u0131n sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131klara y\u00f6nelmesi, baz\u0131 kronik rahats\u0131zlara yakalanma risklerini art\u0131r\u0131yor. \u0130leti\u015fim ara\u00e7lar\u0131n\u0131n giderek yayg\u0131n hale gelmesi ve sosyal medya gibi online kanallar\u0131n \u00e7ocuklar taraf\u0131ndan da kullan\u0131lmaya ba\u015flamas\u0131, anne ve babalar\u0131n \u00e7ocuklar\u0131n\u0131 kontrol etmelerini zorla\u015ft\u0131r\u0131yor. Buna beslenmeyle ilgili \u015feyler de dahildir. Sosyal medya \u00fczerinden yay\u0131lan at\u0131\u015ft\u0131rma \u00fcr\u00fcnlerini tatmak isteyen bir \u00e7ocu\u011fu engelleyebilmek asla kolay de\u011fildir. Bu t\u00fcr durumlarla kar\u015f\u0131la\u015fmamak i\u00e7in \u00e7ocu\u011funuzun her zaman tadabilece\u011fi <strong>sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131<\/strong> evde bulundurmak gerekiyor.<\/p>\n<h2><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/ebcdn.azureedge.net\/images\/hommadechocolate.jpeg\" style=\"height:426px; width:640px\"><\/strong><\/h2>\n<h2><strong>Kahvalt\u0131 Atlan\u0131lmamal\u0131d\u0131r<\/strong><\/h2>\n<p>Sa\u011fl\u0131kl\u0131 bir beslenme modeli i\u00e7in kahvalt\u0131 olmazsa olmaz \u00f6\u011f\u00fcnlerden birisidir. Kahvalt\u0131 yapmadan g\u00fcne ba\u015flayan ve okula giden \u00e7ocuklar\u0131n<strong> sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klara<\/strong> y\u00f6nelme ihtimali olduk\u00e7a y\u00fcksektir. Anne ve baba i\u00e7in sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131k al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 k\u0131racak \u00f6nemli tedbirlerden biri, g\u00fcne kahvalt\u0131yla ba\u015flama al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kazand\u0131r\u0131lmas\u0131d\u0131r. Kahvalt\u0131, v\u00fccuda gerekli olan enerjinin al\u0131nmas\u0131 ve g\u00fcne zinde ba\u015flan\u0131lmas\u0131n\u0131 sa\u011flay\u0131c\u0131 en iyi \u00f6\u011f\u00fcnd\u00fcr. Burada \u015funu da belirtmek gerekiyor: anne ve baban\u0131n kahvalt\u0131 yapmadan g\u00fcne ba\u015flamas\u0131 \u00e7ocuk i\u00e7in k\u00f6t\u00fc \u00f6rnek te\u015fkil ediyor. <strong>Evde d\u00fczenli bir kahvalt\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n olmamas\u0131 <\/strong>\u00e7ocuklar\u0131n okulda sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131klara y\u00f6nelimlerini art\u0131r\u0131yor. Bu nedenle, evde kahvalt\u0131 saatlerinin olmas\u0131 ve bu saatlere evdeki herkesin uymas\u0131 laz\u0131md\u0131r.<\/p>\n<p>\u00c7ocuklar\u0131n g\u00fcne kahvalt\u0131 yaparak ba\u015flamas\u0131n\u0131n obeziteyi engelledi\u011fine dair ara\u015ft\u0131rmalar var. \u00d6zellikle, obezitenin \u00e7ok yayg\u0131n oldu\u011fu Amerika gibi \u00fclkelerde sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 tavsiye ediliyor. \u00dclkemizde de, fastfood tarz\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 yayg\u0131nl\u0131k kazan\u0131yor. Anne ve babalar\u0131n sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n \u00f6n\u00fcndeki yemek k\u00fclt\u00fcr\u00fcnden \u00e7ocuklar\u0131n\u0131 korumas\u0131 gerekiyor. Bunun ilk yolu ise,&nbsp;<em>kahvalt\u0131d\u0131r.<\/em><\/p>\n<h2><strong>Yumurtay\u0131 Eksik Etmeyin<\/strong><\/h2>\n<p>\u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 geli\u015fimleri i\u00e7in yumurta \u00e7ok \u00f6nemlidir. Anne s\u00fct\u00fcnden sonra mineral ve vitamin a\u00e7\u0131s\u0131ndan en zengin g\u0131da, yumurtad\u0131r. Bu nedenle, yumurtaya \u00f6nem verilmesi laz\u0131md\u0131r. Ekmekli yumurta gibi at\u0131\u015ft\u0131rmal\u0131klarla \u00e7ocuklar\u0131n kahvalt\u0131ya ilgi duymalar\u0131 sa\u011flan\u0131labilir. \u00c7erez ve f\u0131st\u0131k gibi besleyici at\u0131\u015ft\u0131rmal\u0131klar da tercih edilebilir. Yumurtay\u0131 \u00e7ekici k\u0131lmak i\u00e7in \u00e7e\u015fitli omlet tariflerini denemelisiniz. \u00c7ocu\u011funuzun en be\u011fendi\u011fi yumurta formunu her kahvalt\u0131da kendisine ikram etmelisiniz.<\/p>\n<h2><strong>\u00c7ocuklar\u0131n Vazge\u00e7emedi\u011fi Lezzet: Cips<\/strong><\/h2>\n<p>\u00c7ocuklar\u0131n at\u0131\u015ft\u0131rmal\u0131k olarak tercih ettikleri cipler, ne yaz\u0131k ki sa\u011fl\u0131kl\u0131 de\u011fildir. \u00d6zellikle, evde yap\u0131lmayan ciplerin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ta\u015f\u0131d\u0131\u011f\u0131 riskler fazlad\u0131r. \u0130\u00e7eri\u011finde koruyucu madde bulunan cipslerin alerjik vakalara neden olmas\u0131 muhtemeldir. \u00c7ocu\u011funuzun d\u0131\u015far\u0131daki cipslere meyil g\u00f6stermemesi i\u00e7in patates kullanarak sa\u011fl\u0131kl\u0131 bir cips haz\u0131rlayabilirsiniz. Ancak ciplerin k\u0131zg\u0131n ya\u011fda yap\u0131lmas\u0131 nedeniyle a\u015f\u0131r\u0131 t\u00fcketiminin zararl\u0131 oldu\u011funu bir kez daha belirtmek laz\u0131m.<\/p>\n<h2><strong>Meyveli Yo\u011furt veya S\u00fctler<\/strong><\/h2>\n<p>\u00c7ocuklar\u0131n d\u00fcnyas\u0131 renklidir. Bu nedenle, t\u00fckettikleri g\u0131dalar\u0131n da de\u011fi\u015fik ve ilgi \u00e7ekici olmas\u0131n\u0131n \u00f6nemi b\u00fcy\u00fckt\u00fcr. Sa\u011fl\u0131ks\u0131z g\u0131dalara olan ilgilerini kesebilmek i\u00e7in eldeki imkanlar\u0131 kullanmal\u0131s\u0131n\u0131z. Bunlardan birisi de, meyveli yo\u011furt veya s\u00fctlerdir. \u00c7ikolatal\u0131 veya muzlu s\u00fct\u00fc evde kendiniz yapabilirsiniz. Yine, meyveli yo\u011furt gibi sa\u011fl\u0131kl\u0131 besinleri de evde kendiniz yapmal\u0131s\u0131n\u0131z. B\u00f6ylece, taze meyveleri kullanarak sa\u011fl\u0131kl\u0131 bir yo\u011furdu \u00e7ocu\u011funuza ikram edebilirsiniz.<\/p>\n<p>\u00c7ocuklar\u0131n <strong>sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k <\/strong>al\u0131\u015fkanl\u0131\u011f\u0131 kazanmalar\u0131 kolay de\u011fildir. Bu sadece \u00e7ocu\u011fun yediklerini takip ederek ba\u015far\u0131lacak bir i\u015f de\u011fildir. \u00c7ocu\u011fun neden d\u0131\u015far\u0131dan beslenme konusunda dikkatli davranmas\u0131 gerekti\u011fini anlamal\u0131d\u0131r. \u00c7ocuklar, sa\u011fl\u0131kla ilgili ikazlara kulak asmayabilirler. Ancak \u00e7izgi filmlerdeki g\u00fc\u00e7l\u00fc kahramanlarla ili\u015fki kurduklar\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 yiyeceklerin kendisini g\u00fc\u00e7l\u00fc yapaca\u011f\u0131anlat\u0131labilir. B\u00f6ylece, \u00e7ocuk i\u00e7in sa\u011fl\u0131kl\u0131 beslenme daha somut \u015fekilde kavranabilir. Burada \u015funu da ifade etmek gerekiyor: anne ve babalar\u0131n da sa\u011fl\u0131kl\u0131 ya\u015fam ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n olmas\u0131 laz\u0131md\u0131r. Zaten bu y\u00f6nde bir al\u0131\u015fkanl\u0131\u011f\u0131 olmayan ebeveynlerin \u00e7ocuklar\u0131n\u0131n yediklerine dikkat etmelerini beklemek mant\u0131kl\u0131 olmaz. \u00c7\u00fcnk\u00fc bu konuda bilin\u00e7li olmayan ebeveynlerin \u00e7o\u011fu, \u00e7ocuklar\u0131n\u0131n her istedi\u011fi \u015feyi yemesine m\u00fcsaade edebilir. Bu ise, \u00e7ocu\u011fun obezite hastal\u0131\u011f\u0131na yakalanmas\u0131na neden olabilir.<\/p>\n<h2><strong>En Sa\u011fl\u0131ks\u0131z At\u0131\u015ft\u0131rmal\u0131k: Jelibon\u2026<\/strong><\/h2>\n<p>Renkli, k\u0131vrak ve yumu\u015fak jelibonlar \u00e7ocuklar\u0131n dikkatini en \u00e7ok \u00e7eken at\u0131\u015ft\u0131rmal\u0131klar aras\u0131nda yer al\u0131yor. Bu at\u0131\u015ft\u0131rmal\u0131klar, bir\u00e7ok hastal\u0131\u011fa davetiye \u00e7\u0131karabilir. \u0130\u00e7eri\u011finde renklendirici, yapaytatland\u0131r\u0131c\u0131, koruyucu gibi maddeler vard\u0131r. Bu maddelerin a\u015f\u0131r\u0131 al\u0131m\u0131, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131n bozulmas\u0131na neden olabilir. Ayr\u0131ca, mide kanseri gibi riskli hastal\u0131klara sebebiyet verebilir. <em>Hormon bozukluklar\u0131 <\/em>s\u00f6z konusu olabilir.<\/p>\n<p>Anne ve babalar\u0131n jelibon yerine daha<strong> sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klarla<\/strong> \u00e7ocuklar\u0131n\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 korumalar\u0131 gerekiyor. \u00c7ocuklar\u0131n jelibon konusundaki \u0131srarlar\u0131na asla kulak vermemek laz\u0131md\u0131r. \u00c7\u00fcnk\u00fc jelibon al\u0131\u015fkanl\u0131k yapabilir. Bu da, \u00e7ocu\u011fun hastal\u0131k kapmas\u0131na neden olabilir. \u0130\u00e7eri\u011findeki yapay \u015feker, diyabete davetiye \u00e7\u0131karabilir. Jelibon gibi \u00fcr\u00fcnler nedeniyle <strong>diyabet<\/strong>, ya\u015fl\u0131l\u0131k d\u00f6neminde g\u00f6r\u00fclen bir hastal\u0131k olmaktan \u00e7\u0131kt\u0131. \u00c7ocuklarda da g\u00f6r\u00fclme riski vard\u0131r.<\/p>\n<h2><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/ebcdn.azureedge.net\/images\/cookie.jpg\" style=\"height:428px; width:640px\"><\/strong><\/h2>\n<h2><strong>Yulafl\u0131 Kurabiye<\/strong><\/h2>\n<p>\u00c7ocuklar\u0131n en \u00e7ok sevdi\u011fi at\u0131\u015ft\u0131rmal\u0131klar aras\u0131nda kurabiyeler bulunuyor. Kurabiye tarifine yulaf eklemeniz, \u00e7ok sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131\u011f\u0131n ortaya \u00e7\u0131kmas\u0131 demektir. Yulaf, \u00e7ocuklar\u0131n a\u015f\u0131r\u0131 t\u00fcketme arzusunu dizginleyen bir g\u0131dad\u0131r. Bu nedenle de, obezite gibi hastal\u0131klar\u0131n \u00f6n\u00fcn\u00fc t\u0131kay\u0131c\u0131d\u0131r. Bununla beraber, i\u00e7erik a\u00e7\u0131s\u0131ndan da zengindir. <em>Lif a\u00e7\u0131s\u0131ndan zengindir<\/em>. Enerji verir ve \u00e7ocuklar\u0131n zinde olmas\u0131n\u0131 sa\u011flar.<\/p>\n<h2><strong>Yaz\u0131n Vazge\u00e7ilmezi: Dondurma<\/strong><\/h2>\n<p>\u00c7ocuklar i\u00e7in yaz demek, dondurma yemek demektir. Dondurma, yararl\u0131 bir g\u0131dad\u0131r; ancak d\u0131\u015far\u0131daki dondurma yapan yerlere ne kadar g\u00fcvenilebilece\u011fi malumdur. \u0130\u00e7eri\u011finde taze meyveler kullan\u0131lmayan, renklendirici gibi katk\u0131 maddelerinden dondurma yapan i\u015fletmeler olabilir. En g\u00fcvenilir dondurma ise, evde yap\u0131land\u0131r. Hi\u00e7bir renklendirici kullan\u0131lmadan, gayet do\u011fal meyvelerle yap\u0131lacak dondurma, \u00e7ocuk i\u00e7in besleyicidir. D\u0131\u015far\u0131dan dondurma almak yerine m\u00fcmk\u00fcnse kendinizin yapmas\u0131 daha sa\u011fl\u0131kl\u0131d\u0131r.<\/p>\n<h2><strong>Sandvi\u00e7ler\u2026<\/strong><\/h2>\n<p>H\u0131zl\u0131 ve iyi bir at\u0131\u015ft\u0131rmal\u0131k i\u00e7in sandvi\u00e7ler tercih edilebilir. Taze sebzelerin kullan\u0131ld\u0131\u011f\u0131, peynir gibi besleyici kahvalt\u0131l\u0131klar\u0131n yer ald\u0131\u011f\u0131 sandvi\u00e7ler, \u00e7ocuklara sebze yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 kazand\u0131rabilir. Bunun i\u00e7in sandvi\u00e7leri biraz \u00e7ekici k\u0131lmak laz\u0131md\u0131r. Domates ve salatal\u0131k gibi sebzelerle zenginle\u015ftirmek gerekiyor. S\u0131cak veya so\u011fuk sandvi\u00e7i kolayca t\u00fcketebilmek i\u00e7in taze s\u0131k\u0131lm\u0131\u015f portakal suyuyla servis edilmesi \u00f6nemlidir. B\u00f6ylece, \u00e7ocuk i\u00e7in daha \u00e7ekici bir \u00f6\u011f\u00fcn olabilir. Burada dikkat edilmesi gereken husus, sandvi\u00e7 ekme\u011fidir. M\u00fcmk\u00fcnse, beyaz ekme\u011fin kullan\u0131lmamas\u0131 laz\u0131md\u0131r. Kalitesiz karbonhidrat bak\u0131m\u0131ndan zengin olan beyaz ekmek yerine, tam Bu\u011fdan unundan imal edilen sandvi\u00e7 ekmekleri kullan\u0131labilir. \u00c7ocu\u011funuzun sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazanmas\u0131n\u0131 sa\u011flarken, hangi t\u00fcr ekmekleri yemesi gerekti\u011fini asla atlamay\u0131n.<\/p>\n<p>Sonu\u00e7 olarak, sa\u011fl\u0131kl\u0131 bir ya\u015fam sa\u011fl\u0131kl\u0131 beslenmeyle m\u00fcmk\u00fcnd\u00fcr. \u00c7ocuklar\u0131n at\u0131\u015ft\u0131rmal\u0131klar konusundaki e\u011filimleri kontrol alt\u0131na al\u0131nmal\u0131d\u0131r. Aksi halde, sosyal medya ve reklamlarla tan\u0131t\u0131lan at\u0131\u015ft\u0131rmal\u0131klar \u00e7ocuklara zarar vermeye devam edebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her birey i\u00e7in sa\u011fl\u0131kl\u0131 olman\u0131n yolu, do\u011fru ve dengeli beslenmedir. Geli\u015fim \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 beslenme konusunda daha duyarl\u0131 olmalar\u0131 laz\u0131md\u0131r. Elbette ki okul \u00e7a\u011f\u0131ndaki bir \u00e7ocuktan sa\u011fl\u0131kl\u0131 beslenmeyle ilgili bilin\u00e7li&#8230;<\/p>\n","protected":false},"author":1,"featured_media":-1,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[84],"tags":[],"_links":{"self":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts\/376"}],"collection":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":1,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":2116,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts\/376\/revisions\/2116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/media?parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/categories?post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/tags?post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}