{"id":3563,"date":"2019-09-27T16:01:05","date_gmt":"2019-09-27T13:01:05","guid":{"rendered":"https:\/\/www.evdekibakicim.com\/blog\/?p=3563"},"modified":"2020-02-07T18:19:14","modified_gmt":"2020-02-07T15:19:14","slug":"cocuklar-icin-spor-yapmanin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.evdekibakicim.com\/blog\/makale\/cocuklar-icin-spor-yapmanin-faydalari-nelerdir\/","title":{"rendered":"\u00c7ocuklar \u0130\u00e7in Spor Yapman\u0131n Faydalar\u0131 Nelerdir?"},"content":{"rendered":"\n<p><strong>\u00c7ocuklar i\u00e7in spor yapman\u0131n faydalar\u0131<\/strong> aras\u0131nda en \u00f6nemlisi sa\u011fl\u0131kl\u0131 geli\u015fimlerinde sporun b\u00fcy\u00fck rol oynamas\u0131d\u0131r. K\u00fc\u00e7\u00fck ya\u015ftan itibaren sporun hayat\u0131nda olmas\u0131 \u00e7ocu\u011funuzun bedensel geli\u015fiminin yan\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n g\u00fc\u00e7lenmesi, sosyalle\u015fmesi, disiplin kazanmas\u0131, odaklanma ve konsantrasyon becerisinin geli\u015fmesi gibi konularda pek \u00e7ok art\u0131 sa\u011flayacakt\u0131r. Bu nedenle \u00e7ocu\u011funuzun geli\u015fimsel \u00f6zelliklerini g\u00f6z \u00f6n\u00fcnde bulundurarak, ilgi ve meraklar\u0131 do\u011frultusunda spora y\u00f6nlendirmek uzun vadede pek \u00e7ok yarar sa\u011flayacakt\u0131r. Sporun \u00e7ocu\u011funuza katk\u0131lar\u0131, ya\u015fa g\u00f6re spor \u00f6nerileri ve daha fazlas\u0131n\u0131 yaz\u0131m\u0131zda bulabilirsiniz.<\/p>\n\n\n\n<h2>\u00c7ocu\u011funuz Neden Spor Yapmal\u0131?<\/h2>\n\n\n\n<p>\u00c7ocu\u011funuzun sa\u011fl\u0131kl\u0131 ve d\u00fczenli bir hayat\u0131n\u0131n olmas\u0131nda sporun b\u00fcy\u00fck etkisi olacakt\u0131r. Bu nedenle k\u00fc\u00e7\u00fck ya\u015flardan itibaren ilgi ve yetenekleri do\u011frultusunda spor yapmas\u0131n\u0131 desteklemeniz, ona model olman\u0131z, sporu ilerleyen zamanlarda ya\u015fam tarz\u0131 olarak benimsemesinin temellerini atman\u0131z \u00e7ocu\u011funuza sunabilece\u011finiz en \u00f6nemli katk\u0131lardan biridir. Di\u011fer taraftan sporun bedensel geli\u015fimin yan\u0131 s\u0131ra t\u00fcm geli\u015fim alanlar\u0131 \u00fczerinde olumlu etkileri vard\u0131r. Sporun \u00e7ocu\u011funuza katk\u0131lar\u0131;<\/p>\n\n\n\n<ul><li>Sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme ve geli\u015fimi desteklemesi<\/li><li>Sosyal geli\u015fime katk\u0131 sa\u011flamas\u0131<\/li><li>Aktif ya\u015fam tarz\u0131n\u0131 benimseme<\/li><li>Kemik yo\u011funlu\u011funun artmas\u0131<\/li><li>Odaklanma ve konsantrasyonun artmas\u0131<\/li><li>\u0130stenmeyen davran\u0131\u015flar\u0131n kontrol edilmesi<\/li><li>Fazla kilo, diyabet gibi hastal\u0131k risklerinin azalmas\u0131 gibi pek \u00e7ok art\u0131s\u0131 vard\u0131r.<\/li><\/ul>\n\n\n\n<h2>1-Spor \u00c7ocu\u011funuzun Sa\u011fl\u0131kl\u0131 B\u00fcy\u00fcmesinde Etkilidir<\/h2>\n\n\n\n<p>Spor yapan \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131 yapmayanlara oranla daha g\u00fc\u00e7l\u00fcd\u00fcr. Ayn\u0131 zamanda d\u00fczenli hareket eden \u00e7ocuklar\u0131n kemik ve kas yap\u0131s\u0131 daha iyi geli\u015fecek, kalp ve damar sa\u011fl\u0131\u011f\u0131 olumlu etkilenecek ve ilerleyen ya\u015flarda obezite, ya\u011flanma, diyabet  gibi sa\u011fl\u0131k problemleri ya\u015fama riski azalacakt\u0131r. Di\u011fer taraftan yap\u0131lan ara\u015ft\u0131rmalar, sporla u\u011fra\u015fan \u00e7ocuklar\u0131n k\u00f6t\u00fc al\u0131\u015fkanl\u0131k edinme oranlar\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu ortaya koymu\u015ftur.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/evdekibakicimstorage.blob.core.windows.net\/wordpress\/2019\/09\/pexels-photo-61129.png\" alt=\"\u00e7ocuklar i\u00e7in spor yapman\u0131n faydalar\u0131\" class=\"wp-image-3567\" width=\"774\" height=\"516\"\/><figcaption><strong>\u00c7ocuklar i\u00e7in spor yapman\u0131n faydalar\u0131 aras\u0131nda sosyalle\u015fme ve y\u00fcksek \u00f6z g\u00fcven vard\u0131r<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<h2>2-\u00c7ocu\u011funuzun Sosyal Geli\u015fimi \u0130\u00e7in Spor <\/h2>\n\n\n\n<p>\u00c7ocu\u011funuzun sosyal geli\u015fimini spor ile desteklemeniz m\u00fcmk\u00fcnd\u00fcr. \u00d6zellikle tak\u0131m sporlar\u0131; \u00e7ocu\u011funuzun grup i\u00e7inde hareket etme, payla\u015fma, liderlik yapma gibi y\u00f6nlerini geli\u015ftirir. Di\u011fer taraftan sporla ilgilenen \u00e7ocuklar\u0131n daha d\u0131\u015fa d\u00f6n\u00fck, \u00f6z g\u00fcveni y\u00fcksek ve giri\u015fken olduklar\u0131 g\u00f6zlemlenmektedir.<\/p>\n\n\n\n<h2>3-Spor \u00c7ocu\u011funuzun Rahatlamas\u0131n\u0131 Sa\u011flar<\/h2>\n\n\n\n<p>\u00c7ocuklar \u00e7ok enerjiktir. Fazla enerjilerini uygun \u015fekilde d\u0131\u015fa ak\u0131tmazlarsa, davran\u0131\u015f problemleri g\u00f6r\u00fclebilir. Spor fazla enerjilerini uygun yolla harcamalar\u0131 i\u00e7in en ideal yollardan birdir. Belli bir spor dal\u0131 ile ilgilenmek \u00e7ocu\u011funuzun psikolojik olarak rahatlamas\u0131n\u0131 sa\u011flar. Kayg\u0131, depresyon gibi durumlar sporla u\u011fra\u015fan ki\u015filerde g\u00f6r\u00fclme ihtimali daha azd\u0131r. \u00c7ocu\u011funuzun spor sayesinde stresle ba\u015f edebilme yetene\u011fi geli\u015fecektir.<\/p>\n\n\n\n<h2>4-Spor \u00c7ocu\u011funuzu Disipline Eder, Odaklanma ve Konsantrasyon Becerisini Artt\u0131r\u0131r <\/h2>\n\n\n\n<p>Sporla ilgilenmek, \u00e7ocu\u011funuzun hayat\u0131nda belli bir disiplin olmas\u0131n\u0131 sa\u011flar. Hedef belirleme, hedefe odaklanma, hedefe ula\u015fmak i\u00e7in \u00e7aba g\u00f6sterme konular\u0131nda daha ba\u015far\u0131l\u0131d\u0131rlar.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/evdekibakicimstorage.blob.core.windows.net\/wordpress\/2019\/09\/pexels-photo-1722444-1170x480.jpeg\" alt=\"\u00e7ocuklar i\u00e7in spor yapman\u0131n faydalar\u0131\" class=\"wp-image-3569\" width=\"767\" height=\"313\"\/><figcaption><strong>\u00c7ocu\u011funuzun ilgi ve becerilerine uygun spor dal\u0131n\u0131n hangisi oldu\u011funu anlamaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<h2>5-K\u00fc\u00e7\u00fck Ya\u015flarda Spora Ba\u015flamak \u00c7ocu\u011funuzu Sporu Hayat Tarz\u0131 Olarak Benimsemesini Kolayla\u015ft\u0131r\u0131r<\/h2>\n\n\n\n<p>\u00c7evremizde spor yapmak isteyen hatta spor merkezlerine kay\u0131t olan ancak devaml\u0131l\u0131k g\u00f6steremeyen pek \u00e7ok ki\u015fi oldu\u011funu g\u00f6rm\u00fc\u015f\u00fczd\u00fcr. K\u00fc\u00e7\u00fck ya\u015fta spor yapmayan ki\u015filerin, yeti\u015fkinlik d\u00f6neminde spor disiplinine sahip olmas\u0131 daha zor olacakt\u0131r. Di\u011fer taraftan \u00e7ocukluktan itibaren sporla u\u011fra\u015fan ki\u015filer i\u00e7in spor hayat tarz\u0131 olacak ve t\u00fcm yo\u011funluklar\u0131n\u0131n i\u00e7inde spor yapmaya zaman ay\u0131rabileceklerdir.<\/p>\n\n\n\n<h2>\u00c7ocu\u011funuzu Hangi Spor Dal\u0131na Y\u00f6nlendirmelisiniz?<\/h2>\n\n\n\n<p>\u00c7ocu\u011funuzu spora y\u00f6nlendirmeden \u00f6nce o spora ilgisi olup olmad\u0131\u011f\u0131n\u0131 anlamaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. Daha sonra ya\u015f ve geli\u015fim \u00f6zelliklerinin y\u00f6nlendirmeyi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz spor i\u00e7in uygun olup olmad\u0131\u011f\u0131n\u0131 ara\u015ft\u0131rmal\u0131s\u0131n\u0131z. Her \u00e7ocu\u011fun geli\u015fimi farkl\u0131 olsa da, genel olarak ya\u015f\u0131na g\u00f6re y\u00f6nlendirebilece\u011finiz spor dallar\u0131 \u015fu \u015fekildedir:<\/p>\n\n\n\n<h2>2-4 Ya\u015f: Jimnastik<\/h2>\n\n\n\n<p>2-4 ya\u015f aral\u0131\u011f\u0131 bedensel geli\u015fimin h\u0131zl\u0131 oldu\u011fu bir d\u00f6nemdir. Bu d\u00f6nemde ko\u015fma, z\u0131plama a\u011f\u0131rl\u0131kl\u0131 egzersizlere a\u011f\u0131rl\u0131k verilmeli; uzman ki\u015filer e\u015fli\u011finde jimnastik arac\u0131l\u0131\u011f\u0131 ile \u00e7ocuk spor ile tan\u0131\u015ft\u0131r\u0131lmal\u0131d\u0131r. Bu d\u00f6nemde \u00e7ocu\u011fun hayat\u0131nda mutlaka hareket yer almal\u0131d\u0131r. G\u00fcnde en az 1 saat hareket etmesini sa\u011flayacak f\u0131rsatlar sunmak, \u00e7ocu\u011funuzun rahatlamas\u0131 ve kas-kemik geli\u015fimi i\u00e7in son derece \u00f6nemlidir.<\/p>\n\n\n\n<h2>4-6 Ya\u015f:Jimnastik, Y\u00fczme<\/h2>\n\n\n\n<p>4-6 ya\u015f d\u00f6neminde \u00e7ocu\u011funuzu y\u00f6nlendirebilece\u011finiz spor se\u00e7ene\u011fi \u00e7ocu\u011funuzun hareket ve kas becerisi artt\u0131\u011f\u0131 i\u00e7in daha fazla olacakt\u0131r. Bu d\u00f6nem i\u00e7in yine ilk se\u00e7enek jimnastik ve dans olabilir. Bu sayede \u00e7ocu\u011funuzun daha esnek olacakt\u0131r. Y\u00fczme de bu d\u00f6nemde tercih edilebilecek spor dallar\u0131ndand\u0131r. Su, bu d\u00f6nem \u00e7ocuklar\u0131n rahatlamas\u0131n\u0131 da sa\u011flayacakt\u0131r. 5-6 ya\u015f itibariyle basketbol \u00e7ocu\u011funuzun ilgi durumunu da g\u00f6re y\u00f6nlendirebilece\u011finiz spor dal\u0131d\u0131r.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/evdekibakicimstorage.blob.core.windows.net\/wordpress\/2019\/09\/pexels-photo-296302.jpeg\" alt=\"\u00e7ocuklar i\u00e7in spor yapman\u0131n faydalar\u0131\" class=\"wp-image-3568\" width=\"768\" height=\"508\"\/><figcaption><strong>Futbol, basketbol gibi tak\u0131m sporlar \u00e7ocu\u011funuzun grupla hareket etmeyi \u00f6\u011frenmesini sa\u011flar<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<h2>6-10 Ya\u015f:T\u00fcm Spor Dallar\u0131n\u0131 Ara\u015ft\u0131rabilirsiniz<\/h2>\n\n\n\n<p>Bu d\u00f6nemde \u00e7ocu\u011funuzun hareket becerisi \u00fcst d\u00fczeye ula\u015fm\u0131\u015ft\u0131r. Bu nedenle basketbol, y\u00fczme, tenis, futbol ba\u015fta olmak \u00fczere t\u00fcm spor dallar\u0131 tercih edilebilir. Bu noktada \u00e7ocu\u011funuzun desteklenmesi gereken y\u00f6nlerine g\u00f6re de bir tercih yapabilirsiniz. \u00d6rne\u011fin; \u00e7ocu\u011funuz kaybetme kayg\u0131s\u0131n\u0131 yo\u011fun ya\u015f\u0131yor, arkada\u015flar\u0131 ile ileti\u015fim kurmakta zorlan\u0131yorsa tak\u0131m sporlar\u0131 daha yararl\u0131 olacakt\u0131r. Ancak ergenlik \u00f6ncesinde kemikler hen\u00fcz yeterli sertli\u011fe ula\u015fmad\u0131\u011f\u0131 i\u00e7in a\u011f\u0131rl\u0131k odakl\u0131 sporlar \u00e7ocuklar i\u00e7in \u00f6nerilmez. <\/p>\n\n\n\n<h2>\u00c7ocu\u011funuz Spora Ba\u015flatmadan \u00d6nce Yapman\u0131z Gerekenler<\/h2>\n\n\n\n<ul><li>\u00c7ocu\u011funuzu spora y\u00f6nlendirmeden \u00f6nce geni\u015f bir sa\u011fl\u0131k kontrol\u00fcnden ge\u00e7mesini sa\u011flay\u0131n. Spor yapmas\u0131na engel bir sa\u011fl\u0131k sorunu olmad\u0131\u011f\u0131ndan emin olun.<\/li><li>Sizin de spor yaparak \u00e7ocu\u011funuza model olman\u0131z, \u00e7ocu\u011funuzun spor konusuna daha s\u0131cak bakmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/li><li>\u00c7ocu\u011funuzu y\u00f6nlendirece\u011finiz spor dal\u0131n\u0131 belirlemeden \u00f6nce,-ki\u015fisel \u00f6zelliklerini ve geli\u015fim durumunu g\u00f6zden ge\u00e7irin. Tak\u0131m sporu ya da bireysel spor konusunda karar\u0131n\u0131z\u0131 \u00e7ocu\u011funuza g\u00f6re belirlemeniz \u00e7ocu\u011funuza daha \u00e7ok katk\u0131 sa\u011flayacakt\u0131r.<\/li><li>\u00c7ocu\u011funuzun da yapmak istedi\u011fi spor dal\u0131 konusunda fikrini al\u0131n.<\/li><li>\u00c7ocu\u011funuzu spora ba\u015flatmadan \u00f6nce g\u00f6zlemlemesi i\u00e7in antremanlara ya da spor derslerine g\u00f6zlemci olarak g\u00f6t\u00fcrebilirsiniz.<\/li><li>Spor konusunda tecr\u00fcbeli ki\u015filerle \u00e7ocu\u011funuzu bulu\u015fturman\u0131z, sporun olumlu etkilerinden en \u00fcst d\u00fczeyde yararlanmas\u0131n\u0131 sa\u011flayacakt\u0131r. Bu nedenle \u00e7ocu\u011funuzu g\u00f6nderece\u011finiz spor okulunu ara\u015ft\u0131rman\u0131z \u00f6nemlidir.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/evdekibakicimstorage.blob.core.windows.net\/wordpress\/2019\/09\/sports-family-summer-park_1157-19574.jpg\" alt=\"\u00e7ocuklar i\u00e7in spor yapman\u0131n faydalar\u0131\" class=\"wp-image-3591\" width=\"765\" height=\"509\"\/><figcaption><strong>Spor konusunda \u00e7ocu\u011funuza model olman\u0131z, spora kar\u015f\u0131 ilgi ve merak\u0131n\u0131 artt\u0131racakt\u0131r<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<h2>Spor Yapan \u00c7ocu\u011funuzun Beslenmesine Dikkat Edin<\/h2>\n\n\n\n<p>\u00c7ocu\u011funuzun sa\u011fl\u0131kl\u0131 geli\u015fiminin en \u00f6nemli unsuru beslenmedir. Sa\u011fl\u0131kl\u0131 ve d\u00fczenli beslenmesi, sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in son derece kritiktir. Di\u011fer taraftan \u00e7ocu\u011funuz spor yap\u0131yorsa beslenme d\u00fczenini yapt\u0131\u011f\u0131 spora g\u00f6re ayarlaman\u0131z gerekir. Spor \u00f6ncesi ve sonras\u0131 ihtiyac\u0131 olan beslenmeyi bir uzman deste\u011fi ile de ayarlayabilirsiniz.K\u00fc\u00e7\u00fck ya\u015ftan itibaren do\u011fru beslenme ve spor ile sa\u011fl\u0131kl\u0131 bir hayat tarz\u0131n\u0131 benimsemesine yard\u0131mc\u0131 olabilirsiniz.<\/p>\n\n\n\n<h2>Do\u011fru Bak\u0131c\u0131 \u0130le Geli\u015fimin Do\u011fru \u015eekilde Desteklenmesini Sa\u011flay\u0131n<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.evdekibakicim.com\/\">EvdekiBak\u0131c\u0131m<\/a>; konusunda uzman bak\u0131c\u0131 kadrosu ile \u00e7ocu\u011funuzun geli\u015fiminin en iyi \u015fekilde desteklenmesi konusunda yan\u0131n\u0131zda. \u00c7ocu\u011funuzun sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesi ve geli\u015fiminde ataca\u011f\u0131n\u0131z do\u011fru ad\u0131mlar son derece \u00f6nemli. \u00c7ocu\u011funuzun geli\u015fim \u00f6zelliklerini bilen, \u00e7ocuk geli\u015fimi konusunda bilgi sahibi ki\u015filere ula\u015fmak i\u00e7in sitemizi ziyaret etmenizi bekliyoruz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklar i\u00e7in spor yapman\u0131n faydalar\u0131 aras\u0131nda en \u00f6nemlisi sa\u011fl\u0131kl\u0131 geli\u015fimlerinde sporun b\u00fcy\u00fck rol oynamas\u0131d\u0131r. K\u00fc\u00e7\u00fck ya\u015ftan itibaren sporun hayat\u0131nda olmas\u0131 \u00e7ocu\u011funuzun bedensel geli\u015fiminin yan\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n g\u00fc\u00e7lenmesi, sosyalle\u015fmesi, disiplin kazanmas\u0131, odaklanma&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[91],"tags":[],"_links":{"self":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts\/3563"}],"collection":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/comments?post=3563"}],"version-history":[{"count":8,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts\/3563\/revisions"}],"predecessor-version":[{"id":4434,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts\/3563\/revisions\/4434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/media\/3590"}],"wp:attachment":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/media?parent=3563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/categories?post=3563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/tags?post=3563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}