{"id":209,"date":"2017-05-23T15:26:15","date_gmt":"2017-05-23T15:26:15","guid":{"rendered":"https:\/\/www.evdekibakicim.com\/blog\/?p=209"},"modified":"2020-01-30T18:01:37","modified_gmt":"2020-01-30T15:01:37","slug":"cocuklarda-yaz-aylarinda-saglikli-beslenme","status":"publish","type":"post","link":"https:\/\/www.evdekibakicim.com\/blog\/makale\/cocuklarda-yaz-aylarinda-saglikli-beslenme\/","title":{"rendered":"\u00c7ocuklarda Yaz Aylar\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme"},"content":{"rendered":"<p>Yaz d\u00f6nemi geldi, s\u0131cakl\u0131klar artt\u0131. \u00c7ocuk bak\u0131m\u0131nda en \u00f6nemli konulardan biri de&nbsp;\u00e7ocuklar\u0131n beslenmesidir. Bu d\u00f6nem \u00e7ocuklar\u0131n dengeli beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 s\u00fcrd\u00fcrebilmeleri i\u00e7in \u00e7ok \u00f6nemli. Ayn\u0131 zamanda b\u00fcy\u00fcklerin yeme davran\u0131\u015flar\u0131 \u00e7ocuklara \u00f6rnek oldu\u011fundan sadece \u00e7ocuklar\u0131n de\u011fil&nbsp;&nbsp;yeti\u015fkinlerin de yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131 d\u00fczene koymas\u0131 gerekiyor.<\/p>\n<p>\u00d6zellikle yaz aylar\u0131nda kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z marketlerdeki \u00e7e\u015fitlilik \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 besinlere ula\u015fmas\u0131n\u0131 giderek zorla\u015ft\u0131r\u0131yor. Doymu\u015f ya\u011f i\u00e7eren, \u015feker i\u00e7eri\u011fi y\u00fcksek olup ambalaj\u0131yla \u00e7ocuklar\u0131n dikkatini \u00e7eken at\u0131\u015ft\u0131rmal\u0131klar sa\u011fl\u0131\u011f\u0131 tehdit ediyor. G\u00fcn boyunca zamans\u0131z t\u00fcketilen bu g\u0131dalar \u00e7ocuk geli\u015fimi i\u00e7in esas gerekli olan besin \u00f6\u011felerinin al\u0131m\u0131na engel oluyor.<\/p>\n<p>Dengeli beslenme \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 ve hastal\u0131klar\u0131n \u00f6nlenmesi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6neme sahiptir. \u00d6zellikle annelerin,<a href=\"https:\/\/www.evdekibakicim.com\/liste\/bebek-cocuk-bakicisi\">&nbsp;\u00e7ocuk bak\u0131c\u0131lar\u0131n\u0131n<\/a>,&nbsp;<a href=\"https:\/\/www.evdekibakicim.com\/liste\/bebek-cocuk-bakicisi\">bebek bak\u0131c\u0131lar\u0131n\u0131n<\/a> ve&nbsp;<a href=\"https:\/\/www.evdekibakicim.com\/liste\/oyun-ablasi\">oyun ablalar\u0131n\u0131n<\/a> bilmesi gereken; beslenme d\u00fczeninde 4 ana besin grubu mutlaka yer almal\u0131d\u0131r. Ekmek ve tah\u0131l grubu\/ sebze ve meyve grubu\/ et grubu\/ s\u00fct grubu.<\/p>\n<p><img decoding=\"async\" style=\"height: 426px; width: 640px;\" src=\"https:\/\/evdekibakicimstorage.blob.core.windows.net\/images\/cocuklardayazaylarindabeslenme1.jpeg\t\" alt=\"\"><\/p>\n<p>\u00d6ncelikle gece uzun s\u00fcren a\u00e7l\u0131k sonucu ilk enerji kayna\u011f\u0131m\u0131z en \u00f6nemli \u00f6\u011f\u00fcn kahvalt\u0131d\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar kahvalt\u0131y\u0131 atlamayan \u00e7ocuklarda ba\u015far\u0131 oran\u0131n\u0131n daha y\u00fcksek oldu\u011fu g\u00f6stermi\u015ftir. \u00c7ocuklar\u0131n kahvalt\u0131y\u0131 atlamamas\u0131 i\u00e7in \u00e7ocuk bak\u0131c\u0131lar\u0131na ve oyun ablalar\u0131na b\u00fcy\u00fck rol d\u00fc\u015fmektedir.&nbsp;\u00c7ocuklar\u0131n kahvalt\u0131da t\u00fcketece\u011fi tam bu\u011fday\/\u00e7avdar ekme\u011fi, peynir, yumurta, zeytin, pekmez, mevsim ye\u015fillikleri g\u00fcn i\u00e7inde ihtiya\u00e7 duyduklar\u0131 ilk enerjiyi sa\u011flamada \u00f6nemli rol oynar. \u00d6\u011flen ve ak\u015fam yemeklerinde \u00e7orba ile ba\u015flang\u0131c\u0131n ard\u0131ndan ana yemek olarak sebze veya et\/tavuk\/bal\u0131k\/hindi yan\u0131nda yo\u011furt veya ayran dengeli \u00f6\u011f\u00fcn\u00fcn devam\u0131n\u0131 sa\u011flayacakt\u0131r. Ara \u00f6\u011f\u00fcnlerde t\u00fcketecekleri meyve yan\u0131nda \u00e7i\u011f f\u0131nd\u0131k\/ceviz\/badem veya meyve ile birlikte 1 su barda\u011f\u0131 s\u00fct kan \u015fekeri dengesini d\u00fczenleyerek ana \u00f6\u011f\u00fcnlere a\u00e7 girmemelerini sa\u011flayacakt\u0131r. Bu besinlerin d\u00fczenli olarak al\u0131nmas\u0131 ay ay \u00e7ocuk geli\u015fimi ve ay ay bebek geli\u015fimi&nbsp;i\u00e7in \u00f6nem arz etmektedir.<\/p>\n<p>Kalsiyumun en \u00f6nemli kayna\u011f\u0131 olan s\u00fct ve s\u00fct \u00fcr\u00fcnleri \u00e7ocuklarda di\u015f ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Ayr\u0131ca kaliteli protein, kalsiyum, A vitamini i\u00e7eri\u011fi zengin olan bu besinler b\u00fcy\u00fcme ve geli\u015fmede \u00f6nemli yer tutar. \u00d6zellikle bebek geli\u015fimi a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. G\u00fcnde mutlaka 2-3 bardak s\u00fct-yo\u011furt-ayran &nbsp;t\u00fcketmeleri gerekmektedir. S\u0131cak yaz g\u00fcnlerinde ter ile kaybedilen s\u0131v\u0131n\u0131n da yerine konmas\u0131 \u00f6nemlidir. Bu y\u00fczden su t\u00fcketimi \u00e7ocuklarda en az 8-10 bardak olmal\u0131d\u0131r.<\/p>\n<h2><strong>G\u0131da Zehirlenmesine Dikkat<\/strong><\/h2>\n<p>Yaz aylar\u0131nda s\u0131cakl\u0131\u011f\u0131n artmas\u0131yla d\u0131\u015far\u0131da sat\u0131lan besinler enfeksiyona daha a\u00e7\u0131k oluyor. Bu y\u00fczden a\u00e7\u0131kta sat\u0131lan besinleri m\u00fcmk\u00fcn oldu\u011funca t\u00fcketmemek, sat\u0131n alaca\u011f\u0131n\u0131z \u00fcr\u00fcnlerin son kullanma tarihlerine dikkat etmek gerekmektedir.<\/p>\n<p><img decoding=\"async\" style=\"height: 960px; width: 640px;\" src=\"https:\/\/evdekibakicimstorage.blob.core.windows.net\/images\/cocuklardayazaylarindabeslenme2.jpeg\t\" alt=\"\"><\/p>\n<h2><strong>\u00c7ocuklar \u00d6d\u00fcllendirilmeyi Severler<\/strong><\/h2>\n<p>\u00d6zellikle yaz d\u00f6nemi s\u0131cakl\u0131\u011f\u0131n artmas\u0131yla \u00e7ocuklar\u0131n hareketi ve harcad\u0131klar\u0131 enerji art\u0131yor. A\u00e7\u0131\u011fa \u00e7\u0131kan enerji sonucu besinlere y\u00f6nelen \u00e7ocu\u011funuza do\u011fru beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak i\u00e7in \u00f6d\u00fcllendirece\u011finiz besinin paketli, kalorili, ya\u011fl\u0131, tuzlu bir g\u0131da olmas\u0131 yerine do\u011fal olarak haz\u0131rlayabilece\u011finiz meyveli yo\u011furt, ball\u0131 s\u00fct, \u015fekersiz kek, ev yap\u0131m\u0131 dondurma gibi se\u00e7enekler olmas\u0131na dikkat edebilirsiniz.<\/p>\n<p>Yaz aylar\u0131nda ev yap\u0131m\u0131 haz\u0131rlayabilece\u011finiz at\u0131\u015ft\u0131rmal\u0131klara birka\u00e7 \u00f6rnek sizlerle;<\/p>\n<ul>\n<li><strong>Muzlu ball\u0131 s\u00fct: <\/strong>1 adet yerli muzu blender\u2019dan ge\u00e7irin daha sonra 1 su barda\u011f\u0131 s\u00fct\u00fcn i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ile birlikte ekleyin. Muzlu ball\u0131 s\u00fct\u00fcm\u00fcz haz\u0131r.<\/li>\n<li><strong>Meyveli irmikli muhallebi:<\/strong> 1 su barda\u011f\u0131 s\u00fct\u00fcn i\u00e7erisine 1 yemek ka\u015f\u0131\u011f\u0131 irmik ekleyerek tencerede pi\u015firin. 2 adet kuru inciri k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck dilimleyerek ekleyin. Muhallebimiz haz\u0131r.<\/li>\n<li><strong>Sa\u011fl\u0131kl\u0131 puding:<\/strong> 1 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi, 1 su barda\u011f\u0131 s\u00fct, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kakao ve yar\u0131m paket vanilyay\u0131 kar\u0131\u015ft\u0131r\u0131p 3-4 dakika orta ate\u015fte pi\u015firip k\u0131vam almas\u0131n\u0131 sa\u011flay\u0131n. Pudingimiz haz\u0131r.<\/li>\n<li><strong>Ke\u00e7iboynuzlu yaban mersinli kek:<\/strong> 3 yumurta, 50 gr pekmez ve 50 gr bal\u0131 mikser yard\u0131m\u0131yla kar\u0131\u015ft\u0131r\u0131n, \u00fczerine 50 mL s\u00fct ve 50 mL ya\u011f ilave edin. 120 gr un, yar\u0131m paket kabartma tozu ve 45 gr \u00f6\u011f\u00fct\u00fclm\u00fc\u015f ke\u00e7iboynuzunu ekleyin. 170 derecelik f\u0131r\u0131nda 30-35 dakika pi\u015firin. Kekimiz haz\u0131r. (1 orta boy kek kal\u0131b\u0131 i\u00e7in)<\/li>\n<\/ul>\n<p>\u00c7ocuklar\u0131n\u0131z\u0131n beslenmesi, sa\u011fl\u0131\u011f\u0131 ve geli\u015fimi siz anneler i\u00e7in ne kadar \u00f6nemli ise EvdekiBak\u0131c\u0131m ailesinin \u00e7ocuk bak\u0131c\u0131lar\u0131 ve&nbsp;oyun ablalar\u0131&nbsp;i\u00e7in de o kadar \u00f6nemli. Size uygun <a href=\"https:\/\/www.evdekibakicim.com\/liste\/bebek-cocuk-bakicisi\">\u00e7ocuk bak\u0131c\u0131s\u0131n\u0131<\/a>&nbsp;ve <a href=\"https:\/\/www.evdekibakicim.com\/liste\/oyun-ablasi\">oyun ablas\u0131n\u0131<\/a> bulmak i\u00e7in&nbsp;<a href=\"https:\/\/www.evdekibakicim.com\/liste\">t\u0131klayabilirsiniz<\/a>.<\/p>\n<p>Bu bilgilendirici yaz\u0131s\u0131 i\u00e7in&nbsp;Uzman&nbsp;Diyetisyen&nbsp;Olcay Bar\u0131\u015f&#8217;a te\u015fekk\u00fcr ederiz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz d\u00f6nemi geldi, s\u0131cakl\u0131klar artt\u0131. \u00c7ocuk bak\u0131m\u0131nda en \u00f6nemli konulardan biri de&nbsp;\u00e7ocuklar\u0131n beslenmesidir. Bu d\u00f6nem \u00e7ocuklar\u0131n dengeli beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 s\u00fcrd\u00fcrebilmeleri i\u00e7in \u00e7ok \u00f6nemli. Ayn\u0131 zamanda b\u00fcy\u00fcklerin yeme davran\u0131\u015flar\u0131 \u00e7ocuklara \u00f6rnek&#8230;<\/p>\n","protected":false},"author":1,"featured_media":-1,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[84],"tags":[13,12],"_links":{"self":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts\/209"}],"collection":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/comments?post=209"}],"version-history":[{"count":5,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":5356,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/posts\/209\/revisions\/5356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/media?parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/categories?post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.evdekibakicim.com\/blog\/wp-json\/wp\/v2\/tags?post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}